Introduction: In April, spinach and leeks stand aside, hurry up and eat these 3 kinds of wild vegetables, the whole body is a treasure, and the nutrition is high in season
Spring is a thriving season, when everything is revived, flowers and plants are beginning to sprout, and seasonal vegetables are starting to be put on the market. Tender and delicious wild vegetables are also quietly popular on people's tables.
Spring is the best season to pick and eat wild vegetables, many wild vegetables missed may have to wait for next year, so you can eat as soon as you encounter it, the following 3 kinds of wild vegetables are in season, and eating them in moderation has many benefits for the body:
Portulaca oleracea:
Purslane is rich in calcium, iron, phosphorus and vitamins and other nutrients needed by the human body, the nutritional value is very high, with the effects of clearing heat and detoxifying, reducing swelling and dampness, anti-inflammatory and diuretic, etc., eating in moderation is conducive to helping the liver detoxify.
[Recommended food]: Purslane salad
1. Purslane remove the old stem, pinch it into inch segments after washing, boil a pot of boiling water, put in purslane for blanching, blanch for about 1 minute, then take out the purslane and quickly put it in cold water to cool, and then control the moisture and put it in a bowl for later use. Purslane contains oxalic acid, so be sure to blanch it before eating.
2. Then take half an onion and cut it into small pieces and put it in purslane. The crispy and sweet texture of the onion neutralizes the sourness of purslane and also accentuates the color.
3. Then start seasoning: add a teaspoon of salt and sugar, 2 spoons of light soy sauce, an appropriate amount of rice vinegar and sesame oil, stir evenly and then put it on a plate, fresh and refreshing, so delicious!
荠菜:
Shepherd's cabbage is a representative vegetable of wild vegetables in spring, known as "protective grass", and it is also very rich in nutrition, with the effects of clearing heat and reducing inflammation, strengthening the stomach and eliminating appetite, and getting liver and eyes.
[Recommended food]: Purple cabbage dumplings
1. After the shepherd's cabbage is washed, blanch it in boiling water for one minute to remove the oxalic acid and green astringency contained in it; then take a handful of spinach and wash it and blanch it in the pot, remove it and cool it, then chop them and put them in a pot for later use. The tender taste of spinach can be like the feeling of firewood in the capsule, and it tastes fresh and tender.
2. Take another piece of fat and thin pork belly chopped into meat filling and put it in the basin, add pepper water according to the ratio of 500 grams of meat filling and 100 grams of pepper water, pepper water should be added in 3 times, stir with chopsticks in one direction while adding, stir until the meat filling will be completely absorbed by the pepper water, then add an appropriate amount of minced ginger and green onions, stir well, and then add a spoonful of salt, 2 long soy sauce, 1 spoon of oyster sauce, an appropriate amount of pepper powder and sesame oil, stir well again and knock in an egg, continue to stir evenly and marinate for 20 minutes.
3. Finally, put the marinated meat filling and spinach and camellia together, then add an appropriate amount of cooking oil, stir well, and it's tender and juicy, so delicious that you can't stop your mouth.
Bud:
Goji berry sprouts are also one of the most popular wild vegetables in spring, which is rich in a variety of vitamins and trace elements, and contains a variety of bioactive components that can promote liver metabolism and protect liver health.
Recommended food: Mixed goji sprouts
1. Remove the old and hard stems of the wolfberry buds, blanch them in a pot after washing, remove them after 1 minute and let them cool, then squeeze out the water, shake them off and put them in a large bowl.
2. Take a handful of wolfberries and wash them, soak them in warm water until soft, remove them, and put them in the blanched wolfberry buds.
3. Then start seasoning: add finely minced garlic, then add a spoonful of light soy sauce, a spoonful of aged vinegar, half a spoon of sugar, 1 tablespoon of oyster sauce and an appropriate amount of sesame oil, chicken essence, stir evenly and put on a plate, simple and delicious!
That's all for today's sharing, I'm Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to foodie Fengzi!
This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~