As the saying goes: "Once a person gets fat, even he doesn't like to see himself", take my daughter-in-law as an example, looking at a lot of fat on the stomach is very distressing, people during this time in order to be able to reduce some, but really no less effort, eat in the morning like a kitten, basically don't eat dinner, and even dream that I am thin again, I am speechless about this!
As for why she worked so hard during this time, but after thinking about it, it is also relieved, after all, it is a woman's nature to love beauty, and seeing that the weather is getting hot day by day, when the time comes, walk on the street, see that others are either showing their arms or legs, and then see that they can't show their fat!
But like her, I think it's very inappropriate, you think it's like this for a long time, and the nutrition is easy to keep up, in fact, at this time, we can eat more "alkaline vegetables", why do you say that?
- Alkaline foods are usually abundant, these substances can not only supplement the nutrients needed by the body, but also help us to help digestion, reduce fat absorption, and can help maintain the acid-base balance of our body, so that the metabolism is more comfortable!
- Should I say that I really owe this mouth, since she listened to what I said, you don't know, there is often a dish on the table recently, that is, water spinach at this time is tender and nutritious, water spinach is undoubtedly a kind of "alkaline vegetable", and I will share a delicious method for you!
Recommended method: [Scrambled eggs with water spinach]
- Cut off the older part of the root of the water spinach you bought, keep the leaves you like to eat, and pick off the ones you don't like to eat, wash them and cut them into longer sections.
- Beat 3 eggs in a bowl and stir together, boil the oil until it smokes, then pour in the eggs, stir-fry them into large pieces, and then chop some minced garlic and dried chili peppers.
- Then heat the oil in the pot and stir-fry the ingredients until fragrant, then add the chopped water spinach stalks, then turn on high heat and fry until broken, and add egg pieces.
- Finally, add salt, light soy sauce and chicken essence and stir-fry quickly.
Conclusion: Friends, the weather is getting warmer, we can usually eat more alkaline vegetables, not only delicious but also very beneficial to the body, like water spinach fried not to mention how beautiful the taste is, it is really crispy and tender!
Personal opinion, for reference only