Some time ago, I went back to my mother-in-law's house and went to a relative's house for a meal. I ate a plate of wild vegetables halfway through, tender and refreshing, just like my favorite taste, the taste is a bit like celery, and the appearance looks a bit like sweet potato seedlings, but it is softer and more delicious than sweet potato seedlings. Relatives told me that this wild vegetable is called duck's foot cabbage, which grows in the grass on the side of the mountain. If you want to eat it, you can take me to pick some when the weather is nice. It's inconvenient to pick wild vegetables on a rainy day, thinking that there may be one in the vegetable market in the town, but I didn't expect to find the entire vegetable market without it.
Unexpectedly, when I picked up the children this afternoon, I saw duck foot dishes in the roadside vegetable market in the urban area, which really responded to the old saying "There is no place to find when you step on iron shoes, and it takes no effort to get it". The eldest sister who sells wild vegetables told me that this wild vegetable is only 2 yuan 1 handful, it tastes very good, it is simple to stir-fry, it is more delicious than toon, and it is softer and more delicious than sweet potato seedlings, and many people are looking for her to buy it. The eldest sister also said that this wild vegetable is inconspicuous in the countryside, and the vegetable market in the town cannot be sold, but the people in the city rush to buy it, and the basket just picked at noon is almost sold out. No wonder I didn't see it in the town market 2 times before.
Duck foot plate dish, the scientific name is duck celery, because its leaves are like the shape of a duck's foot plate, also called clover celery, Angelica dahurica and so on. Duck foot vegetable is a kind of wild vegetable with the same origin as medicine and food, which has high nutritional value and contains vitamins, minerals, sugars, proteins, fibers and other nutrients. Traditional Chinese medicine believes that duck foot plate vegetables have the effects of dispelling wind and relieving cough, dispelling dampness and detoxifying, dissolving stasis and relieving pain.
The stems, leaves, fruits, and roots can all be used as medicine, which can be used to treat physical discomfort such as cold, cough, and abdominal pain. The crude fiber in duck foot plate vegetables has the benefits of promoting gastrointestinal peristalsis and moistening the intestines, especially for people who are prone to constipation.
This is a duck foot plate dish that I just bought, it is very tender, and it is only 2 yuan for such a large handful, which can make 2 dishes. There are many ways to eat duck foot board vegetables, stir-fried, cold dressing, boiling soup are very good, the last time I ate at a relative's house is to add garlic and stir-fry, more fragrant than eating meat, I really want to eat once! The following will share with you the practice of stir-fried duck foot plate vegetables with garlic, the ingredients that need to be prepared are: a small handful of duck foot board vegetables, a whole head of purple garlic, 2 millet peppers, a little ginger, an appropriate amount of lard, and an appropriate amount of salt.
Take a portion of the duck foot board dish, remove the old yellow leaves, and pick it to the right length. Soak in salt water for 10 minutes, wash several times and drain.
While soaking the wild vegetables, peel and cut the ginger into granules, flatten the garlic and peel and cut into granules, and cut the millet pepper into circles.
Boil a pot of hot boiling water, add a little lard and half a spoon of salt, keep the heat hot, blanch the duck foot board in 2 times, scald until the color of the leaves is broken, take out the cold water, drain the water.
Heat the pot with lard, minced ginger, minced garlic and chili peppers. Stir-fried wild vegetables are more delicious when fried in lard, and they use a little more oil than ordinary vegetables.
Put in the blanched duck foot board dish, stir-fry evenly with ginger and garlic, fry until cooked through, add an appropriate amount of salt to taste, and a nutritious and delicious fried duck foot dish with garlic is ready.
If you like what I shared today, please collect, light up "watching", and at the same time "forward" to share with other friends, "follow" Longbao gourmet kitchen, you can see more food practices. Longbao gourmet small kitchen has original pictures and texts, and theft must be investigated!