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In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

author:Xiaoliang health kitchen

#挑战30天在头条写日记#已经到了春末, spring is coming to an end, spring is a very warm time, the temperature is particularly stable, the temperature is constantly rising, appetite will be greatly affected, children always say that the dishes are not delicious. April is the most beautiful time of spring, when there is plenty of rain and sunshine, and there are many seasonal vegetables such as green peas, broad beans and so on. Spring is the season of eating beans, you must not be soft when you meet, stir-fry with pork, satisfy your hunger and appetize, nutrition is easy to digest, it is a pity not to know how to eat. In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is.

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

【Detailed preparation of stir-fried diced pork with green peas and dried tofu】

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Buy some ingredients: buy 200 grams of fresh green peas (green peas are one of the seasonal vegetables in spring, the color is very tender, the size is very full, rich in a lot of minerals and vitamins, you can eat meat and vegetables together, it tastes particularly sweet, delicious and greasy), buy about 250 grams of fresh pork loin (pork loin is one of the most tender parts of pork, the meat is very tender, can be cooked into a variety of food), a little cooking wine, a spoonful of original soy sauce, a little salt and pepper, a little cornstarch, a few red peppers and green peppers, a few pieces of dried tofu, a little ginger and garlic, a little cold water, a little salt and chicken essence, a little cooking oil, and other condiments。

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is
In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Correct order of production:

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Step 1: Buy pork tenderloin, green peas, dried bean curd and chili peppers and other ingredients in advance, wash the line pepper and red pepper first, cut the line pepper into several small rings, cut the red pepper into small cubes, and set aside.

Step 2: Peel off the shell of the green peas, wash them repeatedly, add an appropriate amount of water to the pot and boil, add half a spoon of salt, pour in the green peas and cook for a few minutes, remove the surface moisture.

Step 3: Clean the tenderloin repeatedly, cut it into several small cubes, put the diced pork in a container, add half a spoon of cooking wine to remove the smell, add cornstarch to enhance the tenderness, add half a spoon of light soy sauce, add pepper and salt, drop in some cooking oil, lock in moisture, and fully marinate into the flavor.

Step 4: Wash the dried bean curd with water, cut it into small cubes, peel the garlic and cut it into fine pieces, wash the red pepper and remove the stem, cut it into a number of small dices, the dried bean curd can also be blanched, prepare all the ingredients, and start cooking this dish of fried pork with green peas and dried beans.

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is
In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Step 5: After the bottom of the pot is heated, add a little cooking oil, pour in the marinated lean pork, stir-fry quickly with a spatula, add a little cooking wine to remove the smell, add a spoonful of light soy sauce, and stir-fry evenly.

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Step 6: Add diced tofu and green peas, add a little water, light soy sauce and oyster sauce, add green and red chilies, add salt and chicken essence and other condiments.

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is
In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Step 7: Stir-fry quickly for a while, turn off the heat and put on the plate, take it out of the pot and eat, and this stir-fried pork with green peas and dried beans is ready.

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Green peas and dried tofu fried pork diced is my son's favorite dish, made of green peas, dried beans and pork, the dish is particularly good-looking, the meat is tender and not firewood, the taste of the dried bean is very tender, it is particularly appetizing to eat, and it can also reserve energy for the body, the more you eat, the more enjoyable it is.

In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is
In April, no matter how busy you are, give your children more "this dish", which is nutritious and easy to digest, and the more you eat, the more enjoyable it is

Netizens, have you ever eaten this stir-fried pork with green peas and dried tofu? (The pictures in the article are all from the Internet)

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