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In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

author:Xiaoliang health kitchen

#挑战30天在头条写日记#已经到了4月的最后时刻, May is coming, the long holiday is coming, after the holiday will be hotter and hotter, the body's metabolism will be accelerated, and the nutrition will be all consumed. Every time it comes to drinking soup, many people only know chicken soup, so it is better to try this fresh soup for their family - chili leaf preserved egg lean meat soup, the soup is particularly delicious, delicious, don't know how to eat. In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight.

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

【The correct way to make chili leaf preserved egg lean meat soup】

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Ingredients: buy 300 grams of fresh pork loin (pork loin is one of the parts of pork, the meat is very fresh, it feels very elastic, the taste of pork is very tender, the nutritional value is very high, there are many cooking methods, the meat slices are particularly tender, our family loves to eat), 120 grams of fresh chili leaves (chili leaves are also called chili seedlings, rich in a lot of vitamin A and vitamin C, often overlooked, can be made into a table of food), a little cooking wine, a little corn starch, a number of cooking oil, a preserved egg, a little salt and chicken essence, a spoonful of original soy sauce, a little ginger and garlic, a few chives, half a spoon of white pepper, a little cold water and boiling water, other condiments.

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Correct Steps:

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Step 1: Buy chili leaves, pork loin and preserved eggs and other ingredients in advance, break off all the chili leaves, wash them repeatedly, or soak them in salted water to make them taste cleaner and control the moisture on the surface.

Step 2: Cut the ginger into thin strips, cut the chives into small shallots, peel off the shell of the preserved eggs, wash them, cut them into small cubes, and put them in a bowl for later use.

Step 3: Wash the pork loin repeatedly, cut it into thin slices along the lines, remember not to cut it too thick, beat the lean meat slices quickly with your hands, and put them in a bowl ready to marinate.

Step 4: Use shredded ginger and cooking wine to remove the smell of the lean pork slices, add half a spoon of original soy sauce, add half a spoon of salt and pepper, wrap a little cornstarch, throw in some water, and quickly grasp and mix evenly with your hands to make the lean meat slices very tender.

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight
In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Step 5: Preheat the bottom of the pot for a while, add a little cooking oil, pour in the marinated meat slices, quickly stir-fry until it changes color, push the lean meat aside, pour in the preserved egg and stir-fry a few times.

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight
In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight
In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Step 6: Add an appropriate amount of boiling water to boil, let the soup boil until milky white, then add chili leaves and boil for a while, add half a spoon of pepper and salt, wait for the soup to cook until it tastes, you can also throw in some wolfberries, cook for a minute, this chili leaf preserved egg lean meat soup is made.

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Chili leaf preserved egg lean meat soup is a delicious soup, made of chili leaves, lean meat and preserved eggs, the method is very simple, the soup is delicious and delicious, the nutrition is easy to digest and absorb, provide energy for the body, protect eyesight, and benefit from early food.

In May, whether you have money or not, give your family more this soup to replenish nutrition and protect your children's eyesight

Netizens, do you have the correct way to make this chili leaf preserved egg lean meat soup? (The pictures in the article are all from the Internet)

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