Spring eating habits should also follow the laws of nature and choose foods that are both in season and nourishing for the body. Among the meat options, chicken breast stands out for its affordable price, rich nutritional value, and simple and easy-to-cook cooking, making it an ideal choice for the spring table.
Compared to other meats such as beef and lamb, chicken breast has a significant price advantage. Due to the short breeding cycle and large output of chicken, the supply of chicken breast in the market is sufficient, and the price is stable, which is undoubtedly a very cost-effective choice for family daily consumption. In pursuit of a healthy diet while taking into account the family budget, chicken breast is undoubtedly an economical choice for the spring table.
Compared to pork, chicken breast is superior in terms of nutritional value. It is high in protein, low in fat, and rich in essential amino acids, easy to digest and absorb, and has a positive effect on enhancing physical fitness and improving immunity.
In addition, chicken breast is also rich in B vitamins, iron, zinc, phosphorus, potassium and other minerals, which help maintain heart health, promote metabolism, and build muscle strength. Especially in spring, a period when the body's metabolism is accelerated and growth and development is vigorous, eating chicken breast can provide sufficient nutritional support for the body.
Chicken breasts have a delicate texture and tender taste, and are cooked in a variety of ways and are simple and easy. Whether fried, sautéed, grilled, steamed or stewed, it can show its unique flavor. In particular, stir-fried chicken breasts can be cooked in just a few minutes to achieve a crispy exterior and tender interior, full of aroma, which will satisfy your appetite and save valuable time.
Recommended Recipe: [Stir-fried Chicken Breast]
Detailed instructions:
1. Marinate the chicken breast: Wash the chicken breast, cut it into thin slices, add light soy sauce, cooking wine, a pinch of salt and pepper, mix well, marinate for 15 minutes to fully absorb the flavor.
2. Prepare the side dishes: wash and slice the green peppers, cut the green onions into sections, slice the ginger, and chop the garlic cloves into minced garlic for later use.
3. Stir-frying process: Heat the pan with cold oil, add ginger slices and minced garlic when the oil temperature is 60% hot, and stir-fry until fragrant. Then add the marinated chicken breast slices and stir-fry quickly until browned.
4. Add side dishes: When the chicken breast is eight ripe, add the green pepper and continue to stir-fry evenly, so that the fragrance of the vegetables and the flavor of the chicken breast blend together. Finally, sprinkle in the green onion segments, add an appropriate amount of salt, and quickly stir-fry evenly before you can remove from the pan.
This is a simple and delicious stir-fried chicken breast. Its attractive color, smooth taste, rich vegetables, balanced nutrition, color, flavor and taste, will surely win the love of the family on the spring table.
Eat more chicken breast in spring, not only because it is affordable and nutritious, but also because it is easy to cook and delicious. Whether it's a family meal or a dinner for guests, stir-fried chicken breast is an affordable and healthy dish. This spring, let chicken breast be a regular on your table and bring a lot of health and deliciousness to your family!