If you don't lose weight in spring, you will be sad in summer! Now is a good time to lose fat and lose weight, and refreshing and greasy low-fat vegetables must be arranged! All kinds of vegetables are poured with soul sauce and mixed together, which is really fragrant to the meat and not changed! The happiness of the fat loss period is so simple, it is very simple to have hands, so hurry up and arrange it! If it is not delicious, I will lose!
During the fat loss period, there is nothing more happy than eating a simple and filling meal with low calories! There are staple foods, meat, and vegetables, and you are not hungry when you drop the scale! Blanch all kinds of fresh vegetables, put them in a bowl, pour them with sauce and mix well, it is too tempting to be refreshing and greasy! You don't have to worry about gaining weight if you eat more, it is rich in dietary fiber, vitamins and minerals, etc., which is very beneficial to the body!
method
1. Wash the carrots, peel and cut into shreds, blanch them in boiling water for 1 minute, remove them and set aside
2. Boil water in a pot, pour in the bean sprouts and blanch for 50 seconds, remove the cold water
3. Add the spinach and blanch for 50 seconds, remove the cold water
4. Knock the chicken breast loose with the back of a knife, add cooking wine, salt, garlic powder, black pepper, light soy sauce, grasp and marinate for 10 minutes
5. Spray a little oil in a frying pan and fry the chicken chops until lightly browned on both sides
6. After the oil is hot, pour in the egg mixture, gently shake the pot, spread into an omelet, and cut the spread omelet into shreds for later use
7. Mix the soul sauce: minced garlic + millet spicy + 2 spoons of light soy sauce + 1 spoon of oyster sauce + 2 spoons of rice vinegar + 1 spoon of zero-calorie sugar + cooked white sesame seeds, stir well and set aside
8. The colorful mixed vegetables that can also be eaten during the fat loss period are done, and if you are tired of eating greasy mouth, try such a fresh approach! Slightly spicy with fresh fragrance and sauce aroma, so that it is rich in a variety of high-quality protein and vitamins
9. There is no limit to the types of vegetables, you can use whatever vegetables you like, seafood and meat can also be put, you can eat a big bowl in a few clicks, and you are not afraid of getting fat if you eat more!
Tips:
1. The ingredients are not fixed and can be adjusted according to your preferences
2. Friends who like to eat meat can add some shrimp or beef, which is high protein and no burden.
3. The longer the chicken breast is marinated, the more flavorful it is, if you choose to do it in the morning, put it in the refrigeration and marinate after the yard the night before
I am Xiaozi, the original food author certified by multiple platforms, and various food practices are updated every day, if you want to see anything delicious, leave a message to Xiaozi in the comment area, the picture and text are original, and it is strictly forbidden for other media to carry them privately, and you must defend your rights to the end!