Sweet potatoes are a common food in life, many people love to eat it very much, especially in winter, roasted sweet potatoes can be seen everywhere on the street, and it is really delicious to eat a roasted sweet potato in cold weather.
However, if you always eat baked sweet potatoes, there will also be embarrassing things, that is, there are more farts, so many people really love and hate sweet potatoes.
In fact, sweet potatoes are a very good staple food, not only low in calories, but also rich in dietary fiber, so why is it easy to fart when eating sweet potatoes? What do you need to pay attention to when eating sweet potatoes in winter?
The factors that make it easy to fart when eating sweet potatoes are mainly because of the following.
Sweet potatoes contain a lot of starch, as well as a lot of pectin mucilage and cellulose, which can promote gastrointestinal peristalsis, so the increase in farting after eating sweet potatoes is a manifestation of active gastrointestinal peristalsis.
In addition, high-starch foods can easily produce a lot of gas during digestion, except for sweet potatoes, potatoes, pumpkin, taro and other foods are high-starch foods.
Therefore, it is easy to fart after eating sweet potatoes, and the reason why some people fart may be because they have eaten too many sulfur compounds before, and when the sulfur-containing gas becomes a fart and is excreted from the body, the smell will be more unpleasant.
So what are the specific benefits of eating sweet potatoes?
1. Laxative
The crude fiber contained in sweet potatoes can make the volume of stool soft and larger, which can have the effect of moistening the intestines, relieving constipation, and can also avoid problems such as blood in the stool and hemorrhoids.
2. Lose weight and slim down
Sweet potatoes not only taste fragrant and glutinous, it has a strong sense of satiety, low calories, and contains a large amount of unsaturated fatty acids, which can be eaten as a staple food to lose weight and slim down.
3. Enhance self-immunity
Sweet potatoes contain a relatively comprehensive range of nutrients, such as trace elements, proteins, amino acids, vitamins, etc., usually eat more sweet potatoes to meet the body's needs of nutrients, enhance the body's ability to resist diseases, and to a certain extent, can also delay aging.
What are the taboos when eating sweet potatoes in winter?
1. Patients with chronic gastritis eat less sweet potatoes
Patients with chronic gastritis, such as gastric ulcers, excessive gastric acid secretion, etc., it is best for such patients to eat less sweet potatoes to avoid aggravation of the condition.
In addition, the sugar content in sweet potatoes is relatively high, so try not to eat sweet potatoes on an empty stomach, so as not to cause increased gastric acid secretion and heartburn.
2. Eat less sweet potatoes at night
Try to eat less sweet potatoes at night, because it takes about 4~5 hours for sweet potatoes to be digested and absorbed after eating, and if the body does not absorb them before going to bed, it is easy to cause bloating and insomnia.
3. Sweet potatoes should be cooked
Usually eat sweet potatoes must be cooked, because the starch cell membrane in uncooked sweet potatoes is not destroyed, and it is difficult to be digested and absorbed. In addition, sweet potatoes that have been cooled can also easily cause gastrointestinal discomfort.
4. Sweet potatoes with black spots should not be eaten
When sweet potatoes have dark spots or sprouts, they should not be eaten to avoid food poisoning.
It can be seen from this that the reason why eating sweet potatoes will fart a lot is mainly because of some ingredients in sweet potatoes, but eating more sweet potatoes usually has many benefits for health, and you can refer to the content mentioned above for details.
However, it should be noted that when eating sweet potatoes in winter, you must pay attention to these taboos mentioned above, so as not to have a certain impact on your health.