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"The day after you came back from your trip, you were so itchy, and it must not be just because of a bug bite. ”
The doctor's brows tightened, and his eyes moved away from the examination report to fix on the middle-aged man in front of him who was in a hurry to see a doctor.
Mei Weixin, 71 years old, a retiring librarian, has a generous and amiable personality and regular habits.
Just the day before, he had just finished a short trip, and he had planned to enjoy the long-lost relaxation, but he didn't expect to be in pain from itching on his body.
In fact, Mei Weixin's condition was far more serious than he had imagined.
After an initial examination, the doctor found that his kidney function was abnormal, which was not just a superficial skin problem.
After detailed inquiry, the doctor learned that Mei Weixin has the habit of eating before bedtime, especially likes to drink a little wine before going to bed, and occasionally eats some supper to help him sleep.
"Mr. Mei, people of your age have reached the point where they need to pay special attention to the details of life. Bedtime habits, in particular, are crucial. The doctor said earnestly.
In the following diagnostic process, the doctor highlighted five major bedtime taboos that he believed could be a potential cause of Mei Weixin's health problems:
1. Drink alcohol before bed: Although many older adults believe that moderate amounts of alcohol can help them sleep, in reality,
Alcohol can interfere with sleep cycles, especially in older people, and can easily cause or worsen sleep disorders.
Long-term drinking before going to bed may also cause a burden on the liver, affect the liver's detoxification function, and may cause liver disease and even cirrhosis over time.
2. Heavy supper before bedtime: Greasy or spicy food can stimulate gastric acid secretion, which not only affects the quality of sleep, but may also induce gastritis or gastric ulcers in the long run.
For the elderly, the night is an important time for the gastrointestinal tract to recover and rest, and fatty foods can seriously affect this physiological process.
3. Activities that are overly excited before bedtime: including strenuous exercise or emotional quarrels, etc.,
These activities can make the nervous system in a highly excited state, making it difficult to calm down for a short period of time, which in turn affects falling asleep.
4. Drink too much water before bedtime: Although it is important to drink fluids, drinking too much water before bed can easily cause frequent urination at night, affecting sleep continuity and depth, and putting a greater burden on the heart and kidneys.
5. Neglect to adjust to your bedtime environment: Proper light and temperature, a quiet and comfortable environment are extremely important for sleep.
Ignoring these factors can lead to poor sleep quality.
Through this series of explanations, Mei Weixin seems to have woken up, but more than that, he was surprised by his previous negligence.
The doctor further explained that the elderly should pay more attention to these details of life due to the gradual deterioration of the functions of various body systems.
"For example, if you have kidney insufficiency, it may be directly related to the fact that you drink alcohol at night and eat too much food before bed.
The kidneys are an important detoxification organ in our body, and once the function is impaired, the metabolic waste products in the body cannot be effectively removed, and in the long run, various problems will occur. ”
As he spoke, the doctor gave some specific data to support his point: according to statistics,
Nearly 30% of the elderly over the age of 65 have some degree of kidney function decline, and this is largely related to poor lifestyle habits.
This is the end of the article, and the doctor's words are impressive. The final question is: taking into account the accelerated pace of modern life and the general improvement in the quality of life of the elderly,
How can we more effectively incorporate these healthy bedtime habits into our daily lives to improve the quality of life and prevent the occurrence of chronic diseases in the elderly?
This is an issue that deserves in-depth analysis and needs to be considered and implemented from socio-cultural, medical support, and personal education perspectives.
What do you think about this? Welcome to discuss in the comment area!