In recent years, the incidence of thyroid nodules has gradually increased, becoming a common health problem of modern people, which has attracted people's attention.
The formation of thyroid nodules is related to a variety of factors, among which dietary factors are closely related and cannot be ignored!
So, what are the dietary contraindications for patients with thyroid nodules? Keep in mind the dietary principle of "eat less than 3, eat more than 4" to help you restore thyroid health as soon as possible!
Got a thyroid nodule
Eat less of these three types of food!
01Eat less foods that are high in iodine
Iodine is an important raw material for the synthesis of thyroid hormones, but excessive iodine intake may also lead to the formation of thyroid nodules.
Therefore, iodine-rich foods such as kelp, seaweed, and marine fish should be consumed in moderation and should not be greedy.
02Eat less irritating foods
Spicy, fried, smoked and other irritating foods may increase the burden on the thyroid gland and are not conducive to the resolution of nodules. Therefore, it is advisable to reduce the intake of these foods and maintain a light diet.
03Eat less cruciferous vegetables
For example, cruciferous vegetables such as broccoli and cauliflower contain thiocyanate, which may affect the absorption and utilization of iodine, which in turn interferes with the synthesis of thyroid hormones.
Therefore, in the case of thyroid nodules, the intake of such vegetables should be appropriately reduced.
Patients with thyroid nodules
You can eat more of these four types of food!
01Rich in vitamins
Vitamins are essential for maintaining the normal function of the thyroid gland. Therefore, it is recommended that patients with thyroid nodules eat more fresh vegetables and fruits, such as spinach, carrots, apples, etc., to obtain rich vitamins.
02Rich in protein
Protein is the basic substance that makes up cells and is important for repairing damaged thyroid tissue, so protein-rich foods such as lean meats, eggs, and legumes should be a regular on the table.
03Selenium-rich foods
Selenium is an important trace element that has antioxidant and anti-inflammatory effects and helps to reduce the inflammatory response of the thyroid gland, therefore, patients with thyroid nodules can consume foods rich in selenium such as nuts and whole grains.
04Foods that have the effect of reducing swelling and dissipating knots
Foods that reduce swelling and dissipate knots include: dandelion, purslane, kiwifruit, etc., these foods help relieve swelling and pain caused by thyroid nodules, and these foods can be consumed in moderation every day to help assist in the treatment of thyroid nodules.
Tips
In short, patients with thyroid nodules should keep in mind the dietary principle of "eat less than 3 and eat more than 4", which plays an important auxiliary role in the treatment of thyroid nodules.
In addition, maintaining good lifestyle habits, such as regular work and rest, proper exercise, etc., can also help maintain thyroid health. If you already have thyroid nodules, it is advisable to seek medical attention in a timely manner, without delay, and follow your doctor's instructions for treatment.