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Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season

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Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season

Tofu with onion and minced pork

Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season

2. Stir-fried pork liver with spinach

Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season

3. Braised spring shoots in oil

Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season
Remind middle-aged and elderly people: eat less sweet potatoes and potatoes, eat more of these 3 things, and nutrition in season

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