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"Oh, isn't that Uncle Li Qiangkuan on the ground?" In the middle of the market, a 68-year-old man suddenly fell to the ground.
In the hospital, Dr. Zhu Zizhi found that Uncle Li Qiangkuan fainted due to low blood sugar. This makes people wonder, what do the elderly need to pay attention to when they go out?
Dr. Zhu Zizhi reminded that the elderly must ensure that their physical conditions allow when they go out. Many older people may be unaware of their own health problems. For example, cardiovascular disease, diabetes, etc.
Seniors should be properly prepared when they go out. For example, Uncle Li Qiangkuan fainted this time, partly because he did not replenish food in time. Older adults should make sure they have eaten the right amount of food before going out and carry some candy or snacks with them in case their blood sugar gets too low.
It is best for older people to have a companion when they go out. When you go it alone, you may not be able to get help in time if you encounter an emergency. Dr. Zhu Zi said that the elderly should pay more attention to the changes in the weather when they go out. Older adults should check the weather forecast before going outside the house and avoid extreme weather conditions.
Dr. Zhu Zizhi pointed out that Uncle Li Qiangkuan ignored the cold warning in the weather forecast, resulting in insufficient clothing when going out, which may have accelerated the fainting caused by low blood sugar.
Uncle Li Qiangkuan asked: "Then when I go out in the future, do I have to check the weather every time?" Dr. Zhu Zizhi replied: "That's right, Uncle Li Qiangkuan, it only takes a few minutes to check the weather forecast, but it can give you an extra layer of protection for your health." You can check it with your phone's weather app, or listen to the weather forecast for the morning news. ”
Uncle Li Qiangkuan realizes that health and safety are important aspects that the elderly cannot ignore when they go out. He decided that before going out in the future, he would definitely be fully prepared, check his physical condition, bring the necessary supplies, and do not forget to check the weather forecast to ensure that he can return safely every time he goes out.
In further exchanges, Dr. Zhu Zizhi pointed out another important point - the management of mental health. Although Uncle Li Qiangkuan is physically strong, his psychological state should also receive equal attention.
"Have you ever felt particularly lonely or in a bad mood?" Dr. Zhu Zi's question made Uncle Li Qiangkuan silent for a while.
"Sometimes, especially when the weather is bad and you can't go out. Uncle Li Qiangkuan said. Doctor Zhu Zizhi explained: "This is normal, Uncle Li Qiangkuan. ”
"But we can improve the situation with a few simple activities. For example, engage in lightweight social activities on a regular basis. Or, get involved in some community events. ”
Dr. Zhu also suggested that Uncle Li Qiangkuan could try some relaxing psychotherapy, such as music therapy or art therapy. These therapies not only help seniors adjust their mood, but also stimulate their creativity and passion for life.
"In fact, older adults who participated in this type of therapy experienced significant improvements in their overall well-being and life satisfaction. Dr. Zhu Zizhi added.
Uncle Li Qiangkuan asked, "Then how should I start?" Can I participate in that kind of activity?" Dr. Zhu Zizhi replied: "Of course, Uncle Li Qiangkuan." I have here some contact details for community centers that offer a wide variety of activities that you can choose according to your interests. ”
Uncle Li Qiangkuan realized that health is not only physical, but also mental health. He decided to try some of the activities recommended by Dr. Zhu Zi to enhance his psychological resilience and improve his quality of life.
After further examination, Dr. Zhu Zizhi found that although Uncle Li Qiangkuan usually pays attention to health, his cognition of nutritional intake is somewhat biased. The elderly often have a misunderstanding, that is, they think that eating less can lead to a long and healthy life, but in fact, this is a big misunderstanding!
Nutritional deficiencies can lead to a decline in various body functions, such as immunity, muscle strength, and even cognitive function.
For example, you can eat some whole wheat bread, milk or soy milk, and some fruits for breakfast, and you can have a variety of lunches and dinners, such as lean meats, fish, vegetables and soy products, so as to meet your nutritional needs and avoid monotony.
What do you think about the elderly going out? Welcome to discuss in the comment area!