Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Aunt Li Feigu, your blood lipid index looks much better this time than it was three years ago!" Dr. Liu Sugao said to 62-year-old Li Meihua in front of him.
One afternoon three years ago, Li Meihua sat in the same consultation room, her face not very good. The test results came back, hyperlipidemia. At that time, Dr. Liu Sugao advised her to change her eating habits and try to reduce meat, as it would help lower blood lipids.
Aunt Li Feigu was very firm after hearing this, and decided not to eat any meat at all from that day on. At first, Aunt Li Feigu's family was a little worried. She used to be an out-and-out meat lover, and there must be fish and meat in her meals, but when she suddenly changed to a vegetarian diet, everyone was afraid that she would not be able to persevere.
But Aunt Li Feigu's willpower is surprisingly strong, she not only persevered, but also began to study various vegetarian recipes, and her life was full of freshness.
However, the decision not to eat meat altogether was not without consequences. A year later, a check-up showed that although her blood lipid levels had decreased, she began to experience mild anemia and occasional fatigue.
Dr. Liu explained that while reducing meat intake can help control blood lipids, meat is a good source of important nutrients such as iron and vitamin B12, and skipping meat altogether may lead to deficiencies in these nutrients.
At this time, Aunt Li Feigu began to realize that a balanced diet was equally important. Over time, Aunt Li Feigu learned how to balance her diet.
She began to introduce some fish and chicken in moderation, while eating plenty of vegetables, legumes, and whole grains to ensure nutritional integrity. She also learned how to adjust the type and amount of food according to her body's response, and gradually found a diet pattern that works for her.
Not only that, Aunt Li Feigu also found that a balanced diet not only improved her blood lipid problems, but also significantly improved her overall health. Her energy levels are higher, and her mental state is better.
And today, the physical examination report three years later is even more gratifying for her and her family. Not only is her blood lipids well controlled, but her nutrients are also within the normal range.
Dr. Liu Sugao said to her: "Aunt Li Feigu, your current condition is very good, which is the best proof that a moderate amount of meat food combined with high-fiber vegetables and grains is really a great help to health." ”
In this process, Aunt Li Feigu also made a discovery, that is, while adjusting her diet, her sense of taste also changed.
She found herself more and more able to taste the natural flavors of her food, less reliant on heavy flavors and too much spice as she used to. This change not only made her diet healthier, but also allowed her to enjoy the beauty of her food.
Aunt Li Feigu often said: "Changing your eating habits is not actually giving up, but a better choice." She even started promoting healthy eating in her community, leading more people to understand the importance of a balanced diet.
Dr. Liu Sugao said, "Aunt Li Feigu, your changes are really amazing. Have you noticed how this lifestyle affects your mood?"
Aunt Li Feigu replied: "Indeed, I feel that I am happier now than before, and I feel less anxious or stressed. Does it have something to do with my diet?"
Dr Liu Sugao explains, "Diet has a huge impact on our physical health, and physical health is linked to mental health. Changes in your diet not only improve your physical performance, but may also have a positive impact on your emotional and psychological state. ”
Dr. Liu Sugao said, "You know, a lot of people think that adjusting their diet is simply reducing this and increasing that. For example, when you reduce your red meat intake and increase your plant-based protein and fiber intake. ”
"Not only does this help lower blood lipids, but it actually improves the composition of the gut microbiome. Gut microbes, have you heard? They play an extremely important role in the health of our health. ”
Dr Liu continued, "A healthy gut microbiome can promote the function of the immune system and may even reduce the risk of some chronic diseases. ”
"Your dietary changes, especially the addition of a lot of vegetables, fruits, and whole grains, which are rich in pre-grown fiber, are the 'foods' that your gut microbes love. ”
"So, it's not just that your blood lipids have decreased, your overall health has improved, including the mood you mentioned. These may be the benefits of your improved gut microbe. ”
Li Feigua always felt that diet changes only affected her weight and blood lipids, but now it seems that the impact is far deeper and broader than she imagined.
What do you think about high blood lipids and no longer eating meat? Welcome to discuss in the comment area!