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"If I had known that there was so much knowledge about eating tofu, I would really have to have a plate every day!" Aunt Li Daji said.
This year's 59-year-old Aunt Li Daji's daily life is not only teaching, but also buying vegetables in the vegetable market in the community. One of her habits is to eat a plate of tofu every day, and she insisted on it for a whole year.
When this habit started, there was no special purpose, but Aunt Li Daji felt that tofu was cheap and delicious, and it was easy to prepare.
But this simple habit showed unexpected results in a physical examination a year later: her bone density increased significantly compared to a year ago, and her blood lipids and blood sugar were well controlled. Dr. Zhang Zizhi was very surprised by such a change.
Dr. Zhang Zizhi explained in detail the benefits and potential risks of consuming tofu every day. Dr. Zhang Zizhi also stressed the importance of moderation, as excessive intake of soy products may affect thyroid function, especially if the iodine intake is insufficient.
Dr. Zhang Zizhi also mentioned the idea that some trace elements contained in tofu, such as magnesium and iron, can improve sleep quality to a certain extent.
Although this idea may seem to have little to do with the main nutrients of tofu, there is indeed a link between sleep and the risk of several chronic diseases. After listening to this, Aunt Li Daji felt that her good sleep in the past year might not be accidental.
Dr. Zhang Zizhi elaborated on the production process and nutritional differences between different types of tofu, such as the difference in taste and protein content between hard tofu and tender tofu.
Hard tofu has a higher protein concentration because it has less water, while soft tofu retains more of the natural water in soybeans and is suitable for weight loss.
Dr. Zhang also highlighted some tips for making tofu, such as adding some pepper and chopped green onions to tofu, which not only adds flavor to tofu, but also provides additional antioxidants and vitamin C, small additions that can make a simple plate of tofu a nutritionally balanced meal.
Aunt Li Daji also has her own small discovery: she thinks that if tofu is cooked with fish, it can not only improve the fishy smell of the fish, but also take more omega-3 fatty acids from the fish, which is great for heart health.
Aunt Li Daji asked a question: "Dr. Zhang Zi, I heard that tofu contains phytoestrogens, will this have any negative effects on my body?"
Dr. Zhang Zizhi replied: "The soy isoflavones in tofu are indeed similar to phytoestrogens, but in fact, their potency is much lower than that of estrogen in the human body, and it is safe for most people to consume in moderation. ”
However, if you have a specific history such as breast cancer, it is best to consult your doctor first. As for your case, judging from your medical history, consuming tofu in moderation is good for your health. ”
Through this conversation, Aunt Li Daji not only solved her doubts, but also gained more knowledge about healthy eating from Dr. Zhang Zizhi. This kind of communication has given her more confidence and understanding of a plate of tofu every day.
In addition to the physical changes, Aunt Li Daji also found that her skin seemed to be a few years younger. No, it was another physical examination in the hospital, and Aunt Li Daji specially asked Dr. Zhang Zizhi: "Dr. Zhang Zizhi, I found that my skin seems to have improved, is this also related to the fact that I eat tofu every day?"
Dr. Zhang Zizhi explained that the protein rich in tofu can help the skin maintain elasticity, and soy isoflavones also have a certain antioxidant effect, which can help resist skin aging.
Although it is good to eat tofu, Dr. Zhang Zizhi did not forget to remind Aunt Li Daji to pay attention to the amount and type of food. Dr. Zhang Zizhi recommends choosing natural, unadded tofu to ensure nutrition and avoid unnecessary additives.
Aunt Li Daji asked: "Doctor Zhang Zi, I eat this tofu every day, will it be bad for my health to eat too much?" Doctor Zhang Zizhi suggested: "Aunt Li Daji, your physical condition is very suitable for your current eating habits." Tofu is very good food, but like all things, moderation is key. ”
"According to your physical examination report, your blood sugar, blood lipids are well controlled, and your bone density has improved. Of course, if you have any physical discomfort, adjust your diet in time and consult Dr. Zhang Zi. ”
What do you think about eating a plate of tofu every day?