Uncle Li, a 48-year-old middle-aged man, was rushed to the hospital last year due to a sudden cerebral infarction. By the time he was admitted to the emergency room, he had already developed symptoms of slurred speech and inability to move his right limb.
However, with the timely rescue of the doctor, Uncle Li successfully escaped the danger of his life, which is undoubtedly a contest with death. According to Uncle Li's family, Uncle Li has been socializing outside for a long time, and the table is always inseparable from those high-fat and greasy delicacies.
He had already been diagnosed with hyperlipidemia five years ago, but his busy life and less obvious symptoms made him ignore the problem. It wasn't until the occurrence of this cerebral infarction that he deeply realized the importance of health.
In the subsequent blood lipid test report, Uncle Li's triglyceride content was as high as 6.2mmol/L, and low-density lipoprotein also reached 2.0mmol/L, both of which were far beyond the normal range.
Medical studies have shown that for every 1mmol/L increase in triglycerides, the risk of cardiovascular and cerebrovascular diseases such as coronary heart disease increases by 12% and 37% in men and women, respectively. This means that Uncle Li's health is already in an extremely dangerous state.
Fortunately, after careful treatment by doctors, Uncle Li's condition was effectively controlled. He actively cooperated with the doctor's treatment plan, adjusted his diet, increased exercise, and tried to improve his lifestyle habits.
Half a year later, when Uncle Li came to the hospital again for a follow-up, his triglycerides had dropped to 1.7mmol/L, which reached the standard of a healthy person.
01
Why do people with cerebral infarction lower triglycerides?
Cerebral infarction, also known as cerebral infarction, is a serious condition caused by the blockage of blood vessels in the brain, resulting in acute cerebral ischemia and eventually coma. Imagine that our brains are like a busy city, and the blood vessels are the roads in the city.
When these roads are blocked for various reasons, the functioning of the city is severely affected. Similarly, when our blood vessels in the brain are blocked, the blood supply to the brain is interrupted, causing brain cells to die due to lack of oxygen.
The main cause of cerebral infarction is often closely related to some bad habits in our daily life. Triglycerides, on the other hand, are the "invisible killers" that lead to cerebral infarction.
When the concentration of triglycerides in our blood is too high, the walls of the blood vessels are prone to arterial plaque, which acts as a barrier in the road and prevents the smooth flow of blood.
Once these plaques fall off, blood clots will form, and blood clots are like time bombs that can clog the blood vessels in our brain at any time, causing cerebral infarction.
Therefore, to prevent cerebral infarction, in addition to maintaining good lifestyle habits, we should always pay attention to our blood lipid levels, especially the concentration of triglycerides.
02
How to lower triglycerides? In addition to medication, eat more of the 3 foods
1. Diet
Diet plays a vital role in lowering triglycerides and preventing cardiovascular and cerebrovascular diseases such as cerebral infarction. For patients with cerebral infarction, reasonable dietary adjustment is the top priority.
It is necessary to avoid the intake of high-calorie, high-fat, high-sugar foods, which tend to increase the level of triglycerides in the blood, which in turn increases the risk of cardiovascular and cerebrovascular diseases such as cerebral infarction.
Instead, choose foods that are low in fat, high in fiber and rich in unsaturated fatty acids, which can help reduce triglyceride levels and maintain cardiovascular and cerebrovascular health.
Among the many foods, it is especially recommended that patients with cerebral infarction eat more of the following three foods, which have a significant effect on reducing triglycerides and preventing cerebral infarction.
Fish
In particular, deep-sea fish rich in Omega-3 fatty acids, such as salmon, salmon, etc. Omega-3 fatty acids can reduce triglyceride levels and reduce the risk of cardiovascular and cerebrovascular diseases.
oats
Oats are rich in soluble fiber, which helps lower cholesterol and triglycerides, making them an ideal food for people with cerebral infarction.
Soybeans and their products
Such as tofu, soy milk, etc. Soybeans are rich in vegetable protein and unsaturated fatty acids, which can regulate blood lipids and have a good effect on reducing triglycerides.
2. Sports
Proper exercise can help us burn off excess body fat, which can lead to lower triglyceride levels. Aerobic exercise such as jogging, swimming, cycling, etc., can improve cardiorespiratory fitness and promote fat burning.
At the same time, strength training can also increase muscle mass, increase basal metabolic rate, and help reduce fat accumulation. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, combined with strength training, for better results.
3. Medication
Lipid-lowering drugs may be considered when dietary and exercise modifications do not bring triglycerides into the normal range. Commonly used lipid-lowering drugs include statins, fibrates, etc.
These drugs can lower triglyceride levels by inhibiting cholesterol synthesis or promoting fat metabolism. However, it is important to note that drug use should be carried out under the guidance of a doctor to ensure that it is safe and effective.
In addition, folic acid supplementation is also an effective way to lower triglycerides. Folic acid is a water-soluble vitamin that participates in a variety of metabolic processes in the body and has a certain effect on reducing triglycerides. It is recommended to increase the intake of folic acid-rich foods such as green leafy vegetables, legumes, etc. in the daily diet.
03
Will the life expectancy of cerebral infarction be affected?
Let me ask you a question: who do you think will live longer between a healthy person and a person with a cerebral infarction? If your answer is a healthy person, then you may only be scratching the surface.
It is true that a healthy body is undoubtedly the cornerstone of longevity, but the length of life depends not only on the condition of the body. It involves the environment in which we live, unpredictable natural and man-made disasters, daily eating habits, and our emotional state. Together, these factors weave a web of life, and each node may affect our longevity.
If we deny a person's longevity just because he has a cerebral infarction, then won't a cerebral infarction become the "master" of life? In fact, the impact of cerebral infarction varies from person to person.
A mild cerebral infarction may not have much impact on the life expectancy, but if the cerebral infarction is severe, seriously affecting the patient's quality of life, or even leaving serious sequelae, then it will undoubtedly threaten the patient's life.
Therefore, middle-aged and elderly friends must always be vigilant about whether they have symptoms of cerebral infarction. Once identified, receive medical intervention as soon as possible so that we can avoid the serious consequences of cerebral infarction as much as possible.