In spring, eat less apples and eat more of it, buy 10 catties at a time, and hoard it after drying, which is highly nutritious and delicious

Spring is coming, everything is recovering, no matter what age group it is, this time is very suitable for "tonic". Don't take it seriously, you still eat some messy and nutritious things all day long, and taking care of your body is the top priority, and you will be comfortable all year round.

As the saying goes, "an apple a day, the doctor stays away from me", many people may like to eat apples every day, but in fact, there are better things and better fruits worth eating in spring, such as strawberries, which are quite rich in potassium, minerals, vitamin C, etc.

Now the price is not expensive, in our fruit shop, a smaller size of 5 yuan 1 catty, 10 yuan can buy a pot. But you have to choose well, some are very sour, some are very sweet, you can buy less and try it first, and if it meets your taste, buy more. Strawberries are usually eaten directly, but I recommend everyone to dry strawberries to make them more delicious, so let's see how to do it.

【Dried strawberries】

Used: strawberries, sugar

1. When I buy strawberries, I like to be sweeter, but if you make dried strawberries, it is best to choose sweet and sour, put them in water after buying, and soak them with salt for a while.

2. After soaking for 15 minutes, pour out the water and rinse it several times, drain the water after rinsing, wipe it with kitchen paper again, and wipe it dry until it is dry. Next, remove the top pedicles one by one, then put them on the cutting board and cut them into slices, about 4mm.

3. Prepare a baking net, place the strawberry slices evenly on top, and then sprinkle a little sugar on top, you don't need too much, and you can leave the sugar if you can't eat sweet. After sprinkling, turn the other side over, sprinkle the other side with sugar, and put it in the oven and bake at a low temperature of 80 degrees for 3 hours.

4. Or put it directly outside, directly expose it to the sun, and dry it until the moisture is completely dry, and you can take it in if you like it, and eat it crispy and crispy directly, and the more you chew, the more fragrant it is. Prepare a crisper bag, put it inside, and seal it to eat as you go.

This taste is sweet and sour, children also like to eat, in addition to delicious, the most important thing is health, eat more in spring is not better than going out to eat some messy junk food?