Potatoes are flat and sweet, with the role of stomach adjustment, healthy spleen, strong body and kidneys, but also high protein, low fat nutritional food, can provide a variety of vitamins and trace elements, fat loss period is also very suitable for eating!
By sweet scenery sw
<h2>Royalties</h2>
Toast 2 tablets
2 potatoes
Half a radish
Cupy salad dressing to taste
1 egg
1 cucumber
Salt to taste
Lunch meat 50g
Grind white pepper to taste
Coconut oil to taste
<h2>Practice steps</h2>
1: 1 homemade salted milk toast.
2. Prepare the required materials.
3: Pick the cucumber slices with a little salt for 10 minutes and squeeze out the water. Lunch meat is sautéed in a pan and set aside.
4: Steamed potatoes, radishes and eggs, crushed potatoes and radishes, crushed eggs with a fork, add ground white pepper, salt, cucumber, lunch meat, cupy salad sauce and mix.
5: Heat coconut oil in a pan and sauté on both sides of the toast. Cover the dish with plastic wrap, put a piece of toast, spread evenly on the mixed mashed potatoes, and then put another piece of toast, wrap the whole piece of plastic wrap, and cut in the middle with a sharp knife.
6, every bite is satisfied, both satiety, but also rich taste and nutrition.
7, delicious potato salad sandwiches, as breakfast, lunch is excellent!
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