๐ 12 ways to train concentration!(It is recommended to collect and practice!)
#How to Improve Concentration# #How to Practice Concentration# #Personal Growth# #Self-Improvement# #Change Yourself#
๐ Albert Einstein once said, "Concentration is the foundation of all learning abilities, and without concentration you can't really think." โ
Focus is an essential cornerstone of success.
Today I will share a set of Einstein's attention training methods!
๐ "The Autobiography of Einstein" mentions that Einstein has the ability to eliminate all distractions, and it has also become the key to his great success, that is, concentration!
This concentration allowed Einstein to continue his selfless work, even in the midst of a crying baby!
๐ The 12 methods of training concentration shared today are divided into four series, layer by layer, once a day, it is recommended to practice for 17 consecutive days, regardless of time, regardless of environment, 10 seconds can turn on the flow state, let's try it together!
1โฃ Series 1:
Exercise 1: Imagine a road with trees planted on both sides, and the view goes from near to far, and as the view slowly fades away, the distance between the trees becomes shorter and shorter, until at the end, the two trees become a point.
Exercise 2: Close your eyes and imagine a child swinging more and more slowly until it stops.
Exercise 3: Close your eyes and imagine you are standing at a train station and looking at a train, the last section of this train has a big letter I on it, and as the train moves away, the letter I becomes a dot.
2โฃ Second series:
Exercise 1: Open your eyes and use your right hand to draw an "8" horizontally in the air, then draw again with your left hand, close your eyes and use your hands to complete the above action in your mind.
Exercise 2: Open your eyes and draw a spiral in the air, from left to right, then from right to left, then to the opposite and then again, then to close your eyes and use your hands to complete the above movements in the air, and finally close your eyes and complete the above movements in your mind.
Exercise 3: Close your eyes and imagine a flower slowly blooming.
3โฃ Third series:
Exercise 1: Find 8 objects, place them on the table one by one, start with the last one, remove them one by one, close your eyes, and repeat the process in your mind.
Exercise 2: Close your eyes and imagine that you are writing in front of a blackboard, write "1 2 3", and when you are done, start with 3 and erase them one by one.
Exercise 3: Close your eyes and imagine that you are writing in front of a blackboard, writing "NEW YORK", and as in the exercise above, erasing them one by one, starting with K.
4โฃ Fourth series:
Exercise 1: Relax and close your eyes, take 10 deep breaths, and feel the air flow out of your throat and your lungs.
Exercise 2: Relax and close your eyes, breathe slowly, and count the number of breaths as you breathe, counting 1 for the first inhale, 2 for the first exhalation, and 3 for the second inhale, until 20.
Exercise 3: Relax and close your eyes, breathe slowly 10 times, and don't think about anything.
Keep training for 17 days and your concentration will definitely improve!
Hurry up and like the collection and take action!
