Kid's lung-moisturizing recipes for winter! Parents, please bookmark!

#润肺##孩子咳嗽#

In winter, the weather is cold and dry, and children are susceptible to dry air, suffering from throat discomfort, coughing and other symptoms. Therefore, it is especially important to prepare some soups and foods for children to nourish their lungs. Here are some of the best winter lung packs for kids, which are not only nutritious, but also effective in relieving various discomforts caused by dryness.

1. Sydney lily lung soup

material

• 1 pear
• 20 grams of dried lilies
• Half a white fungus
• Rock sugar to taste

method

1. Peel and cut the pear into pieces, tear the white fungus into small flowers after soaking, and dry clean the lily for later use.
2. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes.

efficacy

• Sydney: It has the effect of clearing heat and moistening the lungs, and quenching thirst.
• Lily: It can nourish yin and moisten the lungs, clear the heart and calm the nerves.
• Tremella: rich in gelatin, can moisturize yin and dryness. The combination of the three can effectively relieve symptoms such as cough and dry throat.

2. Kumquat and pear soup

material

• 5-6 kumquats
• 1 pear
• Rock sugar to taste
• Appropriate amount of water

method

1. Wash the kumquat and cut it in half; Peel and core the pears and cut them into cubes for later use.
2. Put an appropriate amount of water into the kettle and add the kumquat slices.
3. Once the water is boiling, add the pear cubes and continue to bring to a boil over medium-low heat.
4. Add an appropriate amount of rock sugar, which can be increased or decreased according to personal taste.
5. Cook slowly over low heat while gently stirring with a spoon to melt the rock sugar well.
6. Simmer for a while, making sure the juices of the kumquat and pear are well combined.

efficacy

• Kumquat: It has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough.
• Sydney: Rich in vitamins that help boost immunity. The combination of the two is delicious and can also moisturize the lungs and relieve coughs.

3. Tremella lotus seed soup

material

• 1 white fungus
• 50 grams of lotus seeds
• 10 red dates
• Rock sugar to taste

method

1. Soak the white fungus in water and tear it into small flowers; Remove the lotus seeds, wash them and set them aside; Pit the dates.
2. Put the white fungus, lotus seeds, and red dates into a pot, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat and simmer for 1.5 hours.
3. Stir from time to time to prevent sticking.
4. When the white fungus is soft and glutinous and the soup is thick, add an appropriate amount of rock sugar according to personal taste, and continue to cook for about 10 minutes until the rock sugar melts.

efficacy

• Tremella: Rich in gum and vitamins, it can moisturize yin and dryness.
• Lotus seeds: It has the effect of nourishing the heart and calming the nerves, strengthening the spleen and stopping diarrhea.
• Red dates: nourish blood and beauty, calm the nerves and nourish the heart. This soup has a delicate taste and can effectively relieve symptoms such as cough and throat discomfort, while strengthening physical fitness.

Fourth, yam and almond porridge

material

• 100 grams of yam
• 10 grams of almonds
• 50 grams of rice

method

1. Peel and wash the yam and cut it into small pieces; Wash the almonds.
2. Wash the rice, put it in a pot, add an appropriate amount of water, and bring to a boil over high heat.
3. Add the yam cubes and almonds, turn to low heat and simmer for 30 minutes until the porridge is thick.

efficacy

• Yam: It has the effect of strengthening the spleen and stomach, moistening the lungs and relieving cough.
• Almonds: cough and asthma, laxative. This porridge not only has a smooth taste, but also effectively relieves symptoms such as cough and phlegm.

5. Goji berry red date yam soup

material

• 10 grams of goji berries
• 8 red dates
• 1 yam
• Rock sugar to taste

method

1. Peel and cut the yam into pieces, remove the core of the red dates, and wash the wolfberries for later use.
2. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes.

efficacy

• Goji berry: It can nourish the liver and kidneys and brighten the eyes.
• Red dates: nourish blood and beauty, calm the nerves and nourish the heart.
• Yam: strengthens the spleen and stomach, moistens the lungs and relieves cough. This soup has a delicate taste and is effective in relieving symptoms such as cough and throat discomfort, while strengthening the body.

6. Lotus root pork rib soup

material

• Lotus root 1 section
• 200 grams of pork ribs
• Ginger slices to taste
• Salt to taste

method

1. Peel and wash the lotus root and cut it into small pieces; Wash the ribs and cut them into sections.
2. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 1.5 hours.
3. Finally, add an appropriate amount of salt to taste.

efficacy

• Lotus root: It can clear heat and cool blood, moisten the lungs and relieve cough.
• Pork ribs: Rich in protein and calcium, it can strengthen the physique. Not only is this soup delicious, but it is also effective in relieving symptoms such as cough and dry throat.

7. Honey grapefruit tea

material

• 1 grapefruit
• 500 grams of honey
• 100 grams of rock sugar

method

1. The surface of the grapefruit is scrubbed with salt, and after washing, the peel of the grapefruit is peeled, cut into thin strips, and soaked in salted water for 1 hour to remove the bitterness.
2. Peel and remove the seeds from the flesh of the grapefruit and break it into small pieces.
3. Put the shredded grapefruit peel and grapefruit flesh into the pot, add an appropriate amount of water and rock sugar, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour until the soup is thick and the grapefruit peel is transparent.
4. After cooling, add honey and stir well, bottle and seal for storage.

efficacy

• Grapefruit: It has the effect of regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines.
• Honey: moisturizes the lungs and relieves cough, beautifies and nourishes the skin. This tea not only tastes sweet and sour, but also effectively relieves symptoms such as cough and dry throat.

8. Pumpkin and lily steaming

material

• 500 grams of pumpkin
• Lily 50 grams
• 5 red dates
• Rock sugar to taste

method

1. Peel and wash the pumpkin, cut it into small pieces and place it on a plate.
2. Wash the lily, break it into small petals and spread it evenly over the pumpkin.
3. Remove the pits from the dates and place them in the middle of the pumpkin.
4. Sprinkle with an appropriate amount of rock sugar, put it in a steamer, and steam it over high heat for about 20 minutes until the pumpkin is cooked through.

efficacy

• Pumpkin: It has the effect of moistening the lungs and invigorating qi, nourishing the spleen and stomach.
• Lily: nourishes yin and moistens the lungs, cleanses the heart and calms the nerves. This steamed product has a sweet, soft and glutinous taste, which can effectively relieve symptoms such as cough and dry throat.

9. White radish and pear soup

material

• 1 white radish
• 1 pear
• Rock sugar to taste

method

1. Peel and cut the white radish into cubes, peel and core the pear and cut into cubes.
2. Put the white radish and pear into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes.
3. Add an appropriate amount of rock sugar to taste according to personal taste.

efficacy

• White radish: It has the effect of clearing heat and detoxifying, reducing qi and eliminating food, moistening the lungs and dissolving phlegm.
• Sydney: Clears heat and moistens the lungs, and quenches thirst. This soup is not only sweet in taste, but also effective in relieving symptoms such as cough and phlegm.

10. Stewed lean meat soup with almond scallops

material

• 10 grams of almonds
• 5 grams of fritillary mother
• 100 grams of lean meat
• Salt to taste

method

1. Wash the almonds and Sichuan fritillary for later use, and cut the lean meat into pieces and blanch to remove the smell.
2. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour.
3. Finally, add an appropriate amount of salt to taste.

efficacy

• Almonds: cough and asthma, laxative.
• Fritillary mother: clears away heat and dissolves phlegm, moistens the lungs and relieves cough.
• Lean meat: rich in protein, which can enhance the physique. This soup can effectively relieve symptoms such as cough and phlegm and enhance immunity.

Tips

1. Fresh ingredients: Choose fresh, pesticide-free ingredients to ensure that the soup is more nutritious.
2. Cooking method: Try to choose a light heat and slow simmering method to retain the nutrients of the ingredients and avoid the loss of nutrients caused by too high temperature.
3. Mix wisely: Soups should be varied to ensure that your child is getting a complete diet. It can be flexibly mixed and matched with various ingredients according to children's tastes and preferences.
4. Individual differences: Each child's physical condition and physique vary greatly, so when choosing a soup, it can be adjusted according to the child's individual differences to avoid allergies or discomfort.