Diet is the source of energy for each of us, a good diet can not only supplement nutritional needs, but also play a great role in nourishing and health care, go and see what foods are good for your husband:
Unsaturated fatty acid foods
Unsaturated fatty acids have an inhibitory effect on prostatic disease. Pumpkin seed oil is rich in Omega-3 and Omega-6, which can prevent the occurrence of prostate AI.
Unsaturated fatty acid foods
Foods containing selenium
Selenium is a strong K oxidant and is negatively correlated with the occurrence of many swellings. The study found that the incidence of prostate AI in patients with high blood selenium levels was 1/2~2/3 lower than that in those with low levels.
Foods containing selenium
Foods that contain elemental zinc
The human prostate contains a high concentration of zinc, and the zinc content in the prostatic fluid is 110.16umol/L, while the zinc content in the tissue is 12.24umol/L. The amount of zinc is sufficient to control the physiological state of the prostate.
Foods that contain elemental zinc
lycopene
Tomatoes contain a lot of carotenoids called lycopene. Lycopene can enter the prostate tissue through the human circulation, protecting the cell membrane of the prostate tissue from oxidative damage by free radicals.
lycopene
Pumpkin seeds
Pumpkin seeds contain a variety of phytosterols that have anti-androgenic effects. However, pumpkin seeds are less effective when used alone and need to be compatible with other ingredients.
Pumpkin seeds
green tea
Tea polyphenols are the main active ingredient in green tea. A large number of studies have confirmed that tea polyphenols can inhibit the growth and proliferation of prostate AI cells, and can induce their apoptosis, which may be related to the inhibition of 5a-reductase activity and the scavenging of excess free radicals.
green tea
Pumpkin seed oil
The raw material of pumpkin seed oil is pumpkin seeds, which are rich in phytosterols, especially δ-7 sterols, among many edible oils, only pumpkin seed oil has δ-7 sterols, which has a good inhibitory effect on male prostatitis and prostatic hypertrophy.
Pumpkin seed oil