#冬日生活打卡季#
It's a big cold today
Today is Saturday, January 20, 2024, the tenth day of the lunar month, and it is the Great Cold Solar Term.
The Great Cool solar term is the 24th of the 24 solar terms and the sixth solar term of winter.
The Great Cold is the coldest solar term of the year, and the time of the Great Cold is January 20-21 of the Gregorian calendar every year.
Dahan, like Xiaohan, is also a solar term that indicates the degree of coldness of the weather, and Dahan means that the weather is cold to the extreme. This year's cold solar term is in the 49 period, when the cold wave goes south frequently, which is the coldest time of the year, with strong winds and low temperatures.
In ancient China, the Great Cold was divided into three phases: "one is for chicken milk, two is for birds to be sick, and three is for water and belly." "The third of these is particularly indicative of the extremely low temperatures of the Great Cold: at this time, the ice in the water can freeze all the way to the middle of the water, and it is thick and firm. The great cold is at the end of the year, winter goes to spring, and once the great cold passes, a new cycle begins.
In terms of daily life, we can conform to the characteristics of winter closure, appropriately extend the sleep time, rest half an hour in advance, and get up half an hour later, which is conducive to nourishing the spirit and improving the body's immune function. You can soak your feet in hot water to ward off the cold, but it should not be done immediately after meals, so as not to affect the blood supply and digestion and absorption of the stomach.
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