It is In March, Chongqing's local small strawberries are on the market, sweet and sour strawberries taste mellow, more flavorful than the higher price of large strawberries, every day is not tired of eating, not to mention, but also have to make some strawberry jam to enjoy! Used to dip the steamed bun slices, the toast is super delicious, and it can also be added to yogurt. When making your own strawberry jam, it is best to add fresh lemon juice, not only good gelatinization, beautiful color, lemon juice sterilization and disinfection, but also extend the shelf life.
By vanilla 126
<h2>Royalties</h2>
Strawberries 550g
200g white sugar
Half a lemon
<h2>Practice steps</h2>
1: Wash and remove the stems from the fresh strawberries and cut them into two pieces (my little strawberry is very small, if it is large, cut into small pieces).
2: Add 200g of sugar and mix well, set aside for more than three hours, and mix halfway through. Strawberries will ooze pectin and do not need to add water when cooking.
3, open the low heat and slowly cook, will produce a lot of white foam, use a spoon to filter the foam away.
4: Cook until the jam turns dark red and squeeze in half a lemon juice when the strawberries are soft and rotten. Continue to simmer to collect the juice.
5, a total of about 30 minutes to cook, with a spoon to stir from time to time to avoid the bottom of the paste, when the juice to use the spoon to push away the bottom is not easy to flow cover it, after cooling will be more thick.
6, strawberry jam is ready, bottled as you eat, the bottle is steamed in advance to sterilize and dry through the water, no water and no oil, keep clean and hygienic when taking, strawberry jam storage refrigerator can be at least one month.
<h2>Nutritional benefits of strawberries</h2>
Strawberry taste sweet, sour, cool, return to the lungs, spleen meridians. It has the effect of moisturizing the lungs, strengthening the spleen, relieving heat, relieving fever, diuresis, and quenching thirst; it is mainly used to treat wind and fever cough, mouth and tongue erosion, throat swelling, constipation, hypertension and other symptoms.
1. Blindness
The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of blindly nourishing the liver.
2. Nourishing conditioning
Strawberries have a certain tonic and conditioning effect on the gastrointestinal tract and anemia.
3. Lower blood lipids
In addition to preventing scurvy, strawberries also have a good effect on the prevention and treatment of arteriosclerosis and coronary heart disease.
4. Anti-cancer
In the body, it can adsorb and block the absorption of carcinogenic chemicals, and has an anti-cancer effect.
5. Remove toxic substances
It can naturally and peacefully remove heavy metal ions from the body.
6. Health care
Women often eat strawberries, which have a health effect on the skin and hair.
7. Weight loss
Because it contains a substance called aspartic acid, it can naturally and gently remove the "slag" from the body.
8. Aids digestion
It contains a large amount of pectin and fiber, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and bowel cancer.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.