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One sunny morning, Aunt Zhu was busy in the kitchen. She has been retired for many years and takes her health very seriously, taking her vitamins on time every morning.
Recently, however, she felt uncomfortable in her stomach and decided to go to the hospital for a check-up. At the hospital, Aunt Zhu met Dr. Li. After a detailed examination, Dr. Li asked, "Auntie, how do you usually take vitamins?" and Aunt Zhu replied, "I eat it every morning on an empty stomach, and I heard that it is better absorbed." ”
Dr. Lee shook his head and explained, "In fact, taking certain vitamins on an empty stomach may cause irritation to the stomach and even affect the body's absorption of other nutrients. ”
Aunt Zhu was surprised and asked, "Then how should I take it?" Dr. Li patiently explained, "Different vitamins have different optimal times and ways to take them. ”
In addition, Dr. Li also reminded Auntie Zhu that "for some special groups, such as patients with renal insufficiency, excessive consumption of vitamins may cause greater harm to the body. Therefore, it is best to consult a doctor before taking vitamins. ”
In real life, there are many people who do not have a comprehensive understanding of vitamins, and blindly taking them may cause unexpected damage to the body.
Vitamins, as a form of supplementation, are not a substitute for the importance of a balanced diet. We should get the nutrients we need through a variety of foods instead of relying solely on vitamin supplements. In addition, special groups of people need to consider carefully when taking vitamins to avoid unnecessary harm to the body.
Healthy living is not about the pursuit of perfect nutritional supplements, but about a balanced and harmonious lifestyle. On the way home, Aunt Zhu was full of thoughts.
She thinks of young office workers who often neglect to eat a balanced diet because they are busy with work, and use vitamins as a "savior" for a quick energy boost. However, is this dependence really a substitute for fresh fruits and vegetables and a rich diet?
The young man suffered an upset stomach due to a long-term overdose of vitamin C. Dr. Lee put it mildly, "Vitamins are not a panacea. Although they can supplement the body's needs to a certain extent, the most important thing is to maintain a balanced diet. ”
These words seem to ring alarm bells in the hearts of young people. He realized that a healthy lifestyle should not only rely on a certain substance supplement, but also need to work together from daily diet Xi habits, lifestyle and other aspects.
Vitamins as a supplement, when used correctly, can indeed bring benefits to our physical health. However, blind or excessive use can have undesirable consequences. When considering the use of vitamin supplements, it is best to do so under the guidance of a doctor or dietitian to avoid being led astray by one's own opinions.
Ultimately, we need to recognize that a healthy lifestyle is multifaceted and should not be overly reliant on any single element. In this way, we can truly embark on the path of health and enjoy a good life.
What do you think about vitamins?