If you want to know if a person is sick, you can first see if her feet are hot.
The foot is the farthest point from the heart, if the foot is cold, it means that the blood circulation is not good, there may be blood clots or other problems. If the feet are warm, it means that there is sufficient qi and blood and the body is healthy.
Traditional Chinese medicine believes that there are many important acupuncture points on the feet, such as Xuehai, Zusanli, Yinling Spring, etc., these acupuncture points are closely related to various organs of the human body, and regular massage or moxibustion These acupuncture points can regulate qi and blood, prevent and treat various diseases, especially gynecological diseases.
Women's leg cold is more terrible than palace cold!
After the cold enters the human body, it will sink from the buttocks to the thighs, knees, popliteal fossa, and feet, so the legs are the gathering place of the cold!
Once the legs are cold, there will be blood stasis, and the qi and blood will not be easy to go down, which will directly lead to a decrease in women's menstrual flow, delayed menstruation, dysmenorrhea and even amenorrhea, etc., and the stagnation of qi and blood in the pelvic cavity will lead to pelvic polyps, uterine fibroids and ovarian cysts.
The body's blood runs through arteries and veins. Leg venous return mainly depends on the contraction of calf muscles, and leg cold will affect the contraction function of calf muscles, and it is difficult for venous blood to flow back to the heart through capillaries, venules and veins that accumulate waste, and over time, it will cause heart disease.
Traditional Chinese medicine believes that people have "four roots" - ear roots, nose roots, milk roots, and foot roots, and the foundation of the "four roots" is the foot roots. Only when the feet are healthy and the meridians are conducted, can the qi and blood be smoothly transported to various organs, and the life activities can be carried out normally.
The legs are responsible for storing blood, and 50% of the nerves, blood vessels, and blood in the human body are concentrated in the legs. When the legs are cold, when they encounter moisture, they will entangle with each other and form cold and dampness.
The 6 meridians of the legs, namely the spleen meridian, kidney meridian, liver meridian, stomach meridian, bladder meridian and gallbladder meridian, are responsible for the secretion and detoxification of the human body. Therefore, if the legs are blocked by the cold, the viscera of the upper body is prone to problems, that is, taking care of the legs is equivalent to maintaining the viscera.
Moxibustion to remove leg cold, identify these acupuncture points!
The Blood Sea Acupoint can turn blood into qi, transport spleen blood, generate blood, invigorate blood, and nourish blood. And low menstrual flow, amenorrhea and uterine fibroids must be moxibustion!
Zusanli has the functions of regulating the body's immunity, enhancing disease resistance, regulating the spleen and stomach, replenishing the middle and invigorating qi, activating the meridians, dispelling wind and dampness, and strengthening the right and dispelling evil. If the spleen and stomach are not good, the body is weak, and moxibustion must be done!
阴陵泉属于脾经穴位，排渗脾湿，祛湿必灸！
Sanyin Jiao can strengthen the spleen and stomach, regulate the liver and kidneys, promote qi and blood, and dredge meridians. Regulate the spleen, liver, and kidneys, and moxibustion is necessary for gynecological problems!
Traditional Chinese medicine believes that Taixi acupoint has the effect of "nourishing kidney yin, tonifying kidney qi, strengthening kidney yang, and managing the cell palace", and is one of the most tonifying acupuncture points in the body.
Taichong acupoint can calm the liver and calm wind, clear away heat and dampness, and relieve pain. Those who are often depressed and angry, have uncomfortable liver qi, and have breast tenderness must do moxibustion!
Yongquan acupoint can make up for the lack of yang energy, transport water and dampness, and remove blood stasis. In addition, before moxibustion, soak your feet in hot water, and then apply wormwood essence to rub them, and the moxibustion effect will be better.
Moxibustion time: moxibustion bar suspension moxibustion or moxibustion box moxibustion, 30-45 minutes per acupoint of the trunk slowly adapts to the extension, 25-35 minutes per acupoint of the limbs is slowly extended, once a day, 1-3 days of rest a week.