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When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

author:The smell of fireworks

It's the new year again, I don't know if you have taken the fun to participate in some New Year's Eve ceremonies, or prepare yourself at home. When it comes to rituals, some people think that there is not much need for rituals in life, because there is no difference between having a ritual and not having one, and how to live your life should still be like this. But I think that a sense of ritual can make us pause and temporarily feel the important moments of some important things in life, and it can make us better appreciate the precious feelings that some important people in our lives bring to us. A sense of ritual can make life more exciting, make life more interesting, and make life more than just to live and pursue other things.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

For my mother, many rituals in life are a waste of money, especially as I get older, my mother feels that the rituals pursued by young people are empty and meaningless. I don't know if some of the differences between my parents and my friends have also appeared. It's a new year, and I'm a year older, and my parents are also aging in this year, especially when I see my parents' gray hair, I feel more that my parents are not easy, and I also feel the fear of the years.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

And when you get older, the body is prone to all kinds of problems, such as bad complexion, gray hair, bad breath and other problems, in these cases, we need to eat more alkaline food, so the next is to recommend a recipe to everyone, eat more can supplement the body needs vitamin B12 and folic acid, etc., so that the hair is darker and brighter, how to make this dish? Let's find out.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

【Stir-fried pork belly】

Ingredients: Cabbage, pork belly, salt, oyster sauce

Here's how:

1. First of all, we need to prepare a piece of fresh pork belly, and add some meat when stir-frying to make the whole dish more fragrant. Especially pork belly, we need a lot of cooking oil to stir-fry, and adding pork belly can make the dish have the aroma of pork. But vegetables fried in animal oil should not be left out for too long in winter, because the oil will solidify. Simply wash the pork belly with clean water, then place the pork belly on a cutting board, cut the pork belly into small strips and set aside.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

2. Next, we also prepare the wuta-tsai and first clean the wuta-tami with clean water. To clean the wuta-tsai cabbage, it is best to fold them leaf by leaf first, so that the cleaning can be more comprehensive and clean.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

3. Heat the oil, you don't need to put a lot of oil, because we will have to fry the pork belly for a while, and stir-fry the fat in the pork belly. When the oil is hot, we put the pork belly in and stir-fry. After sautéing the meat until golden brown on both sides, we add an appropriate amount of salt to the pan and stir-fry evenly with a spatula.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

4. Next, we put the prepared Wutai vegetables in the pot, and when stir-frying, we had better turn on high heat and stir-fry, because the water of the dish is sufficient, and turning on the high heat can make the dish cook faster, and at the same time can retain the color of the dish.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

5. Then, we use a spatula to continue to stir-fry the vegetables and pork belly, stir-fry them evenly, and observe that the wuta-tsai has become soft and slightly yellow, which means that the wuta-tsai has been cooked.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

Next, we just need to add the right amount of salt and oyster sauce to the pot, and finally stir-fry them with a spatula, and our dish is complete. Turn off the heat, serve the dish on a plate, and enjoy.

When you are over 50 years old, eat less peanuts and eat more alkaline vegetables! Your hair is black, your bad breath is gone, and your complexion is good

This is the home-cooked practice of Wuta-tami that I will share with you today, so that the fried Wuta-tami is not only crisp and sweet, but also especially nutritious with rice, interested friends go and try it.

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