In life, we often encounter various physical discomforts, such as high fever, surgery, childbirth, long-term use of antibiotics, chemotherapy, etc. Patients with these conditions often suffer from a major loss of vitality and a long-term loss of kidney qi. At this time, many people will choose to take ginseng to replenish their body. However, although ginseng is good, it is not suitable for everyone. What do we need to pay attention to when taking ginseng, and how to use ginseng correctly to help the body recover?
1. The miraculous effects of ginseng
Ginseng is a kind of Chinese herbal medicine with rich nutritional value, which has the effects of greatly replenishing vitality, invigorating qi and solidifying it, and nourishing yin and rejuvenating Jin. For people who are weak and have a lot of vitality, ginseng is a very good tonic. It can improve the body's immunity, enhance the function of various organs in the body, and help the body recover as soon as possible.
2. Applicable groups of ginseng
Although ginseng has a great tonic effect, it is not suitable for everyone. The following groups of people may consider eating ginseng in moderation:
1. People who are weak and easily fatigued;
2. People who are chronically ill or have undergone surgery;
3. Postpartum motherhood;
4. People who have been using antibiotics for a long time;
5. Cancer patients undergoing chemotherapy.
3. How to consume ginseng correctly
1. Control the dosage: When consuming ginseng, be sure to follow the principle of moderation. In general, do not exceed 3 grams per person per day. Excessive consumption may cause physical discomfort and even adverse reactions.
2. Serve with pairing: You can make tea with sliced ginseng, or you can grind ginseng into powder and cook it with other ingredients. Either way, be careful to pair it well and don't eat it with foods that are in harmony with each other.
3. Pay attention to reactions: After consuming ginseng, if you find any uncomfortable reactions, such as ulcers in the mouth, dry stools, burning urine, etc., you should stop eating it immediately and consult your doctor. This may be caused by the body having an allergic reaction to ginseng or over-supplementing.
4. Avoid eating with radish: Radish is prone to chemical reactions that affect the medicinal effect of ginseng, so you should avoid eating radish while eating ginseng.