The snow-capped and snow-covered winter scenery is undoubtedly charming, but the cold and humidity also put a lot of burden on the body. In heavy snowy weather, the body's metabolism will be reduced, and the residual fat and metabolic waste in the body will also be more likely to accumulate, which will lead to excessive toxins in the body, blocked blood vessels, dull skin, indigestion and other conditions in the long run.
So, what are the simple ways to help us regulate our homeostasis, improve metabolism, and effectively remove waste from the body in heavy snowy weather? Just pay attention to eat more sour foods, the vitamins and minerals they contain can play a good role in expectorant and greasy, clear away heat and detoxify, and help us get through the cold winter smoothly.
1. Vinegar
Vinegar is the most common sour condiment, and traditional Chinese medicine believes that it is warm and sour, and has the effects of dissolving phlegm and relieving cough, strengthening the spleen and appetizing. In the snowy winter, eat more vinegar mixed with salad, or steamed and dipped in vinegar sauce, which can play a role in expectorant and dissipation, digestion and accumulation, and prevent pharyngitis, pneumonia and other diseases common in winter. In addition, vinegar is also rich in vitamins and amino acids, which are also beneficial for gastrointestinal health. But pay attention to the moderation, too much can harm the gastric mucosa.
II. Sanyu
The hawthorn flesh is sweet and sour, and has the effect of dissolving dampness and stopping diarrhea, strengthening the stomach and eliminating appetite. In heavy snowy weather, hawthorn can be used to simmer water for drinking, hawthorn water is light red and transparent, slightly sour and fragrant, which can not only quench thirst, but also dispel wind and dampness, strengthen the spleen and water. In addition, hawthorn fruit is rich in fruit acids and vitamin C, which can also beautify the skin. But people with excess stomach acid should not overdo it.
III. Sour vegetables
Sauerkraut is a common fermented vegetable, with a sour and astringent taste, cold nature, and has the medical effects of clearing heat and detoxifying, strengthening the spleen and appetizing. Especially in heavy snowfall, people will inevitably lose their appetite, and the sour taste of sauerkraut can stimulate saliva secretion and increase appetite. In addition, the abundant lactic acid bacteria in sauerkraut can also help restore gastrointestinal function. However, patients with poor blood circulation should not eat too much.
Fourth, yogurt
Also a fermented dairy product, yogurt is rich in active lactic acid bacteria, which can help balance the intestinal flora and enhance the body's immunity. In cold weather, if you have digestive problems such as diarrhea and constipation, drinking a little yogurt every day can play a good role in regulation. In addition, the calcium contained in yogurt is also good for bone health. However, people with allergies need to avoid yogurt.
5. Tomatoes
Tomatoes have a beautiful red color, sweet and sour taste, and are rich in trace elements such as vitamin C and carotene. In heavy snowy weather, when people are more likely to have dry throat and thirst, eating some tomatoes can not only quench thirst but also clear heat, and also help prevent colds. In addition, the pectin contained in tomatoes also has a laxative and softening effect. However, tomatoes are prone to cause gastrointestinal allergic reactions, so be cautious when eating them.
Therefore, in this cold and wet snow season, we must pay attention to supplementing necessary nutrients to enhance physical fitness. Eating some sour foods such as vinegar, hawthorn, sauerkraut, yogurt and tomatoes can not only help relieve phlegm and improve metabolism, but also enhance immunity, smoothly survive the harsh winter, and welcome the spring full of vitality.