盼望着、盼望着......
The long-awaited Spring Festival is finally coming, family banquet + holiday snacks, supper bombardment in turn, will your spleen and stomach be good?
Now the conditions are good, not only the Spring Festival, usually on weekends or holidays, everyone likes to call friends to have a meal or something, accidentally eat more, the food is not digested and piled up in the stomach, the stomach is swollen, and the bowel movement is not smooth! I haven't gone to the toilet for a few days, not to mention how much I have suffered, chatting in the office, I found that many friends around me have prepared digestive drugs at home.
If you want me to say, it is a three-point poison, if you always feel that the stomach and intestines are not easy to digest after eating a big meal, it is better to take care of the spleen and stomach more on weekdays, as the saying goes, "be prepared and unguarded" to maintain the spleen and stomach in advance, and do not panic when the meal comes.
The spleen and stomach are in the middle of the five internal organs, and if something goes wrong, it will affect the absorption of nutrients.
You see those who have a bad spleen and stomach, their bodies can't absorb enough nutrients, they are prone to lack of qi and blood, hair loss, dull face, and no energy. Moreover, if the spleen and stomach are not good, drinking cold water will grow meat.
The so-called "three-point rule and seven-point nourishment". If there is a problem with the spleen and stomach, [dietary therapy] is very important, in addition to eating three meals regularly, chewing slowly, and eating less raw, cold and spicy food, but also eat more spleen and stomach ingredients.
When it comes to nourishing the spleen and stomach, Poria cocos must be indispensable.
It looks inconspicuous, but the benefits to the human body are not small. It is sweet, astringent and flat in taste, and enters the second meridian of the spleen and kidney, which can strengthen the spleen and dispel dampness, strengthen the kidney and stop diarrhea, and has the advantages of "replenishing but not being strong" and "preventing dryness and not greasy". The kidney-tonifying effect of the gourd is stronger than that of yam, the dampness effect is better than that of red adzuki beans, and the calming effect is stronger than that of lotus seeds, which can be said to be a kind of buried tonic product.
Poria cocos is combined with several foods to make pastries, sweet and soft, no need to boil, as a snack, adults and children like it! Eat a few pieces a day to develop a good spleen and stomach!
【Yam Poria Cake】
Ingredients: 100 grams of seeds, 60 grams of poria cocos, 80 grams of lotus seeds, 50 grams of barley, 200 grams of yam, appropriate amount of brown sugar, appropriate amount of glutinous rice flour
Method:
The ingredients are ready.
Soak the poria, seeds, lotus seeds, and barley for half an hour in advance.
After soaking, rinse well, put it in the rice cooker, and cook it with the porridge cooking button.
If there is a lot of water in the cooked grains, strain them slightly and put them out.
When the cereals are boiled on one side, the yams can be steamed on top, and when the cereals are cooked, the yams are also steamed and put together
Serve hot and mash with a rolling pin (don't break it too much, leave a little grainy for a better taste)
Pinch into your favorite shape and put it in a steamer over high heat to steam. There is no sugar, but the more you chew the more you chew the more fragrant and delicious it is.
If you make it for children, then you can make it sweeter, add some brown sugar, and fry it in an electric baking pan, which is fragrant and fragrant on the outside and glutinous on the inside.
Take a bite, fragrant and glutinous, mixed with the granularity of miscellaneous grains, chewy, much better than steamed buns, when breakfast, my baby can eat several in one breath.
Use this method to make coarse grains, the taste is good, the taste is fragrant, healthy and delicious, modern people have some stomach problems more or less, you might as well collect it, steam a pot every three or five times, good spleen and stomach, to raise it well!