Hypertension, as one of the three highs, is a common chronic disease, and there are statistics: there are nearly 400 million hypertension patients in the mainland, of which the proportion of young people is increasing year by year. Once you have high blood pressure, you need to take long-term medication to control it.
Although long-term medication can control blood pressure levels in the body, after all, it is a three-part poison, and if you take it regularly, the body is bound to be affected, so it is necessary to combine a healthy diet to regulate the body while taking medication, only in this way can you achieve twice the result with half the effort.
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For patients with high blood pressure, they should pay more attention to their diet, many foods need to be avoided, and the "hair product" for high blood pressure circulating on the Internet is garlic?
People with high blood pressure should not eat it, otherwise it is very likely that blood pressure will rise, so is this statement correct?
Benefits of eating garlic regularly:
Garlic is a common ingredient that is widely used in a variety of cooking and seasoning. In addition to its unique taste and aroma, garlic has many health benefits. Here are a few benefits of eating garlic:
First of all, garlic has an antimicrobial effect. The compounds in garlic can inhibit the growth and reproduction of bacteria, helping to prevent and treat various infectious diseases. For example, garlic fights common viruses and bacteria such as colds, flu, etc.
Secondly, garlic has anti-cancer effects. Studies have shown that the compounds in garlic can stop the formation of certain carcinogens and help remove toxins and waste products from the body. Long-term consumption of garlic can reduce the risk of cancer, especially stomach, bowel, and lung cancers.
In addition, garlic also contributes to cardiovascular health. It is able to lower blood pressure and cholesterol levels, which reduces the risk of heart disease and stroke. Regular consumption of garlic can also promote blood circulation and prevent the formation of blood clots.
In addition, garlic also helps to strengthen the immune system. It is rich in antioxidants and vitamin C, which can help the body fight various diseases and infections. In addition, garlic can also improve the body's resistance, promote metabolism and detoxification.
High blood pressure and can't eat garlic?
High blood pressure is a common chronic condition, and garlic is also attracting attention as an ingredient with a variety of health benefits. However, there is some controversy about whether garlic can be eaten for people with high blood pressure.
In fact, garlic can be consumed in moderation for people with high blood pressure. Although garlic contains some irritating substances, such as allicin, these substances do not directly cause an increase in blood pressure. On the contrary, some components in garlic, such as sulfur compounds, have the effect of dilating blood vessels and lowering blood pressure. Therefore, moderate consumption of garlic is beneficial for the health of people with high blood pressure.
Of course, people with high blood pressure still need to pay attention to some details when eating garlic. First of all, the amount of consumption should be controlled and not overconsumed, so as not to cause unnecessary burden on the body. Secondly, for some patients who also suffer from digestive disorders, garlic should be consumed with caution so as not to aggravate the condition. In addition, garlic is a spicy food, and for some patients with allergies, it should also be avoided with caution.
Doctor's reminder: If you want to stabilize your blood pressure, stay away from 4 vegetarian foods as soon as possible
Doctor reminds: It is very important for patients with high blood pressure to keep their blood pressure stable. In addition to medication and lifestyle modifications, diet is also an important aspect of blood pressure control. Here are some vegetarian foods that people with high blood pressure should stay away from as soon as possible.
The first is pickled foods, such as pickles, cured meats, etc. These foods contain a lot of salt and preservatives, and long-term consumption can lead to an increase in blood pressure.
The second is high-fat foods such as french fries, fried chicken, etc. These foods contain a lot of fats and calories, and long-term consumption can lead to obesity and dyslipidemia, which can aggravate the condition of high blood pressure.
The third is high-sugar foods, such as cakes, candies, etc. These foods contain a lot of sugar and trans fatty acids, and long-term consumption can lead to increased blood sugar and obesity, which can aggravate the condition of high blood pressure.
The fourth is spicy and stimulating foods, such as chili, ginger and garlic. These foods can irritate blood vessels and the heart, leading to increased blood pressure and irregular heartbeats.
For patients with high blood pressure, they should choose low-salt, low-fat, low-sugar, and low-calorie foods, such as vegetables, fruits, and whole-grain bread. At the same time, attention should be paid to the diversity and balance of the diet, and overeating and excessive intake of certain nutrients should be avoided. In addition, it is important to maintain an appropriate amount of exercise and control body weight and blood lipids to better control blood pressure.
In short, patients with high blood pressure should pay special attention to diet, stay away from bad dietary Xi as soon as possible, and only by keeping blood pressure stable can we effectively prevent the occurrence of cardiovascular diseases and other complications.