Drinking tea is a common dietary Xi in daily life, but in some specific situations, there are indeed some contraindications that need to be avoided or paid attention to. These taboos relate to the when, how, and variety of tea to drink, as well as its relationship with other diets and health conditions.
Because drinking tea is not an isolated act, but closely related to other Xi of life. If you want to drink tea to maintain health, you must adopt the right way and method, and treat it differently according to your own physique and personal special circumstances.
Next, let's take a look at the 10 taboos that you will encounter when you drink tea regularly, and avoid these wrong ways of drinking tea, which can make you drink tea more healthily.
1. Drink tea on an empty stomach
Drinking tea on an empty stomach may irritate the stomach lining, causing discomfort or worsening stomach discomfort. Ingredients such as caffeine and tannic acid in tea may have an irritating effect on the gastric mucosa on an empty stomach.
2. Take the medicine with tea
The chemical components in the tea may interact with the drug and affect the efficacy of the drug. Some components in tea may interfere with the absorption and metabolism of medicines.
3. Drink strong tea after drinking
Ingredients such as caffeine in alcohol and tea may have a synergistic effect, increasing irritation to the gastrointestinal tract and increasing the burden on the body.
4. Excessive tea consumption during insomnia
The caffeine and stimulants in tea may worsen symptoms of dizziness or insomnia, so you need to reduce the amount of tea you drink in these cases.
5. Drink new tea
New tea may be high in caffeine and other active substances, which is more irritating to the gastrointestinal tract and is not suitable for certain groups of people or for specific periods of time.
6. Drink the first tea of old tea
The first brew of old tea (head bubble) contains high impurities, so it is not suitable to drink the head bubble, and the tea must be washed. If it is a tea that has been stored for a long time, be sure to rinse it twice with boiling water.
7. Drink tea after meals
Drinking tea after a meal may interfere with the digestion and absorption of food, especially for people with gastrointestinal sensitivities or digestive problems.
8. Drink tea with a cold and fever
The caffeine in tea may stimulate the nervous system, increase excitability, and is not conducive to the body's rest and recovery.
9. Drink strong tea in the evening
Drinking strong tea at night may affect sleep quality, and the stimulating effect of caffeine can prolong the time it takes to fall asleep, leading to insomnia.
10. Drink too much
Excessive consumption of tea may increase the burden on the gastrointestinal tract, cause discomfort, or cause adverse reactions such as dizziness and heart palpitations.
These contraindications are mainly based on the effects of the ingredients in tea on the human body, as well as the possible negative effects on health in a particular situation.
In addition, the following types of people should not drink tea:
1. Patients with gastric ulcers should drink strong tea with caution
For people with stomach ulcers or stomach sensitivities, drinking strong tea may aggravate stomach discomfort and even trigger symptoms such as stomach pain or acid reflux.
2. Pregnant women should not drink a lot of tea
Pregnant women should pay attention to the caffeine content when drinking tea. High caffeine intake may increase the risk of miscarriage, so it is recommended to limit the amount of tea you drink.
3. People with liver problems should be cautious
Some ingredients in tea may have a negative effect on the liver, so people with liver problems should be cautious when drinking it.
4. People with oral problems should avoid strong tea
People who like to drink strong tea may have their teeth affected by the pigments or tannic acid in the tea leaves, causing them to turn yellow or cause other oral problems.
5. People with abnormal blood pressure should drink less strong tea
For people with abnormal blood pressure, excessive intake of caffeine in tea may increase blood pressure, so it is necessary to limit the amount of tea consumed.
Most of these contraindications are based on the adverse effects that the composition of tea may have on a particular population or a particular health condition. However, these taboos do not apply to everyone, and individual differences, tea varieties, drinking amounts, and drinking times can all affect the body's response to tea.
Overall, tea drinking has a long history and health benefits, but it is important to choose the right tea for your own situation, the right amount and time to drink, and avoid unnecessary burden or impact on your body. In special circumstances, especially if there are health problems or special physiological conditions, it is best to drink tea under the guidance of a doctor or medical professional.