Eat more red beans when it's cold, teach you how to eat a fairy, don't make soy milk and don't boil porridge, it's better than bread and cakes, the method is simple, and you will see it at a glance.
Hello everyone, this is Variety Kitchen.
Red beans are a very common ingredient in our lives, it is not only delicious, very sweet, but also very nutritious. Eating more red beans when it's cold has many benefits for the body.
Today I will share with you a way to eat that you have never seen, red beans are a kind of coarse grain, and it is also an ingredient with high nutritional value, and the various nutrients contained in it have many benefits to the body.
The common way to eat red beans in life is either to make red bean paste, or red bean soup or red bean porridge, even if you are not tired, your family is tired of eating it.
The method of red beans that I shared with you today, not to mention adults, even children rush to eat them. My family eats it six times a week, and every time it is served, it is disced.
Prepare an appropriate amount of red beans and scrub the red beans twice with water, although the red beans look relatively clean, in fact, there are a lot of dirt and other dirty things on the surface, especially the bulk red beans in the supermarket are even dirtier.
Touch this one, touch that one, and the bacteria on it can be imagined. Let's first scratch the dust on the surface of the red beans with water.
Then change the water twice more and rub it with your hands. The second and third cleaning methods are different from the first time, here you must use your hands to scrub, in the process of rubbing the dirt on the surface of the red bean and some substances that are very difficult to wash.
In the process of rubbing with both hands, a huge friction force will be generated between the hands and the red beans, as well as between the red beans and the red beans, and this friction can wash off the dirt on the red beans.
I washed the whole process three times, put the washed red beans on the cutting board, add an appropriate amount of warm water to it, the temperature of the water is about 40 degrees, to ensure that all the water will completely soak the red beans, and then use your hands to pluck it to make it look more flat, and put it aside to soak for more than seven hours.
Under normal circumstances, I will soak it one night in advance, so that when I get up the next day, I can use it directly, and it is more time-saving, this is what it looks like after soaking for one night, you can see that the red beans are obviously many times larger, and the color has become a lot lighter, and the water also presents this light red, and the red beans inside are broken into two halves with a gentle pinch of the fingers, indicating that the red beans have been soaked.
The soaked red beans will be more convenient for us to operate and save a lot of time. Remove the soaked red beans from the water, put them on another plate, and then gently spread them out with chopsticks, so that the red beans will ripen faster.
After spreading it out, put it in a cold water steamer, cover the pot, boil the inside of the pot with fire, then turn to medium heat and steam for 40 minutes to steam the red beans.
Next, prepare 300 grams of flour, and then add three grams of dry horn wood flour to it, and the flour used here is. Ordinary flour usually used to make steamed buns, steamed buns and dumplings, then add three white sugars, and then use chopsticks to mix all the ingredients together, adding white sugar helps the yeast powder to ferment quickly.
After stirring thoroughly, add 300 grams of warm water to the water at a temperature of between 35 and 40 degrees, and add it while stirring.
Then stir it into this large dough shape first, and continue to add water to it until the water inside is completely absorbed by the flour, and then add it again. When adding it, you should also add a small amount of water to it, so that the dough has completely absorbed all the water, and then add the next water in.
Finally, stir it into this delicate and thin paste until there are no dry flour particles and gnocchi inside. The batter we pour out in this way is very delicate, many friends in the process of making batter, directly add water to the dry flour, so there will be a lump in the batter, and even a state of dry flour, so the method is very important, we must remember clearly, when completely stirring to the state of no dry powder inside, we must continue to stir for about a minute, so that the batter will be strong.
Stir it like this and you're good to go. Then cover with plastic wrap and set aside to let rise for half an hour.
The specific time of proofing should be determined according to the temperature of the house, the higher the temperature, the faster the proofing, the lower the temperature, the slower the proofing. At this time, the red beans in our pot have also been steamed, and when you open the lid, you can smell the particularly rich aroma of red beans.
Use chopsticks to pick up a red bean casually, put it on top of our fingers, and gently rub it, the red bean is crushed and sparsely crushed, and the red bean is already ripe like this.
We take out the steamed red beans and add a spoonful of brown sugar to them, if you don't like to eat sugar, you don't need to add it, and then use a spoon to stir and stir fully, so that the red beans and brown sugar are fully mixed together, and the cooling of the red beans can also be accelerated in the process of stirring.
When the time is up, our batter has also risen, and you can see a large number of bubbles on it, jump away with chopsticks to take a look, this batter is very successful, very good.
Now we use chopsticks to keep stirring and stirring along the direction of home, to empty the excess air inside, so that we can see that the batter will become more delicate, when the air inside is completely discharged, pour in the red beans that are completely cool, and we must make sure that the red beans have been completely cooled when pouring.
Then continue to stir with chopsticks in one direction to allow the red beans and our batter to mix well.
Finally, stir it into this shape, put it aside for later use, and then prepare a few small bowls for eating at home, and fully apply cooking oil on the inner wall of the bowl.
Then pour our batter into the bowl, and when pouring it is not full, it is enough to pour it until it is about five minutes full.
Then sprinkle black sesame seeds on the surface, friends who like white sesame seeds can also sprinkle white sesame seeds, like some of our dried fruits can also be sprinkled on the surface.
When everything is ready, put it in a cold water steamer, cover the pot, turn on high heat and steam it for another 25 minutes.
For the rest of the batter, we can put it in the cake mold, then sprinkle black sesame seeds on the surface and put it in the oven for 20 minutes, depending on the temper of our oven.
After 25 minutes have passed, the inside of the steamer can be turned off, don't be in a hurry, open the lid of the pot, simmer for two to three minutes after turning off the heat, let the air pressure in the pot stabilize, and then we will remove the lid, so that it will not cause retraction and collapse.
This method is also suitable for us to use when steaming steamed buns, after steaming, even the bowl is taken out, wow, it is really too fragrant, too beautiful, dry them for a while, when the drying is not so hot, we can demold.
Because it is brushed with vegetable oil, the demoulding is very simple, and the bowl comes out with a button by gently breaking it with your hand.
This is the bottom, which looks very smooth and very appetizing.
Red beans and flour are fluffier and softer than cakes and breads, more fragrant, and steamed out of delicious, not on fire, especially nutritious.
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Gently break it open, you can see that the stomatal organization inside is very uniform, especially fluffy and soft, very tough, simpler than cakes and bread practices, and more delicious, full of red bean aroma, both nutritious and delicious, used as a snack or breakfast are very good choices, a bite is really satisfying, the elderly and children in the family love to eat, in addition to steaming, and we bake out, baked out looks also beautiful, we only need to tear off the cake mold paper.
The baked outer layer feels crispy, just like a layer of egg rolls, pinched to be crispy, and the inside is softer, the outer layer is more chewy, the inside is very soft, like our elderly friends are not very suitable for eating this one, like to eat a little fragrant, a little crispy you can try this method, take a bite, the outer layer is crispy and crispy, the inside is particularly soft and delicious, like friends can collect it and try it, you can choose a more suitable method for yourself.
Well, that's all for today's sharing, thank you for watching. See you tomorrow, bye-bye.