This "golden dish" in late autumn is often eaten by the family, which is nutritious and delicious, strengthens the spleen and stomach, and strengthens the physique. In late autumn, there is a "golden dish" that we cannot ignore, and that is sweet potatoes. In late autumn, sweet potatoes have high nutritional value and a particularly delicious taste, and are loved by many people. It is rich in dietary fiber, carotene, vitamins A, B, C, and minerals such as calcium and iron, and has high nutritional value.
Among them, dietary fiber can help us digest food, maintain intestinal health, and prevent diseases such as constipation and hemorrhoids. Carotene and vitamin A can protect eyesight and prevent dry eye and night blindness. Vitamin C and minerals can boost immunity and prevent colds and other illnesses.
In addition, sweet potatoes also have the effect of strengthening the spleen and stomach and strengthening the physique. It contains a lot of sugar, protein, and fat, which can provide enough energy to enhance the body's endurance and anti-fatigue ability. At the same time, sweet potatoes can also promote appetite, help digest food, and improve the function of the spleen and stomach.
In late autumn, giving sweet potatoes to your family not only provides nutrients, but also strengthens your body and prevents diseases. Moreover, the taste of sweet potatoes is also very good, and roasted sweet potatoes, steamed sweet potatoes, and sweet potato porridge are all very delicious foods. Therefore, we should often give our family members this "golden dish" to let them spend the late autumn season in good health.
Recommended recipe: Sweet potato breakfast
Carbs girls must try the deliciousness! Super delicious! You can trust the deliciousness that can be made with only two ingredients??
I really never get tired of eating! It's better than steamed!
Method:
1. Peel and cut the sweet potatoes into cubes, pot under cold water, add some cooking oil, and cook for 15 minutes
2. After the sweet potato is cooked, add chopped green onions, like sweet sugar, like salty salt.
Recommended recipe: sweet potato white fungus ball soup
Girls should drink more of this! Especially after the autumn, the autumn is really suitable for drinking this bowl of sweet potato white fungus balls!
Sweet and soft! Moisturized and smooth! Giant Giant Delicious! Especially the sisters who often stay up late, have cold hands and feet, and have dark faces! Give me all to drink!! The little face is rosy and moist
The ingredients and recipes are in the picture~
Recommended recipe: Cheese sweet potato crisp
Today, I use the sweet potatoes at home to make a cheese sweet potato crisp, which is delicious and crispy, and the sweet potatoes are sweet and soft in one bite, and the cheese is milky and milky, and it will be drawn~-The house is full of fragrance when it comes out of the pot, it is really unique!
The method is simple and does not knead the dough, and there are sisters with sweet potatoes and finger cakes at home
Ingredients: sweet potato, finger cake, grated cheese
The practice is as shown in the picture~
Sweet potatoes in late autumn are a rare nutritious delicacy, which has rich nutritional value and the effect of strengthening the spleen and stomach and strengthening the physique. We should make the most of this delicacy and let our family live each day in good health.