The beginning of winter is coming, and as the temperature gradually gets colder, the body's immunity is prone to decline during the change of seasons. It is recommended that everyone pay attention to enhancing physical fitness, especially the middle-aged and elderly, and timely nutrition is very important. It is recommended to eat more than 4 kinds of soy products to supplement protein. Easy to digest and absorb.
1. Stir-fry yuba
1. Cut the yuba into small pieces, pour in warm water to soak it, then soak the fungus and put it on a plate for later use. Next, prepare ginger and garlic slices, dried chili pepper segments, garlic green and red peppers, cut them into rings, put some green and red peppers, and cut the pork belly into thin slices for later use.
2. Boil the water, blanch the fungus after the water boils, boil the bean curd to remove the beany smell, and put it in cold water to cool. When the oil is hot, pour the pork belly and stir-fry until fragrant, first stir-fry the pork belly until it changes color. Then pour down the ginger, garlic, and chili peppers and fry them until they are fragrant, add a spoonful of bean paste, and fry the red oil. A small amount of water, a spoonful of light soy sauce, salt. Chicken essence, oyster sauce, stir-fry evenly.
3. After stir-frying, add the yuba and fungus and stir-fry evenly, and then fry the green and red peppers until they are broken. Add some water starch and hook with a thin thickener. Put the garlic sprouts in the pot and fry until the garlic is raw, and the soup is almost done. The home-style fried yuba is ready.
2. Stir-fry until fragrant
1. Cut the dried fragrant into slices, cut the leeks into long sections, prepare garlic slices, ginger shreds, green and red peppers, and pork belly. Adjust the sauce in advance, add light soy sauce, dark soy sauce, oil consumption, salt, sugar, monosodium glutamate, potato starch, then add a small half bowl of water and stir well, after the water in the pot is boiled, add a spoonful of salt, put in the cut fragrant dried blanching water, remove the beany smell, blanch the water for two minutes, take it out, and put it in cold water to cool for a while.
2. Pour cooking oil into the pot, add the pork belly and fry the fat, fry the pork belly until fragrant, the color is slightly yellow, add the ginger and garlic and stir-fry, stir-fry a few times, and then put in the fragrant dry that controls the moisture, fry a few times on high heat, then add the leek section, turn on the high heat to collect the soup until it is thick, and fry until it is broken.
3. Roasted tofu with shiitake mushrooms
1. Cut the tofu into small cubes, cut the mushrooms into small cubes, and finally cut some ginger and garlic. Millet pepper. Bring the water to a boil in the green onion section, blanch the tofu and shiitake mushrooms, and control the moisture.
2. After the oil is hot, put the garlic and millet pepper in, turn on low heat and fry to bring out the fragrance, add a spoonful of bean paste after stir-frying, continue to turn on low heat, fry the bean paste until fragrant, fry the red oil, an appropriate amount of water, then pour the mushrooms and tofu into the pot, add a little light soy sauce to the seasoning, dark soy sauce to color, oyster sauce, salt, chicken essence, stir evenly, and cook for five minutes. Then pour in water starch to thicken, and after the soup becomes sticky, put in the shallots and cook until they are broken. You can turn off the heat and remove from the pot.