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The beginning of winter is approaching, often eat 3 kinds of green leafy vegetables, fresh and nutritious and hydrating, and eat well in season for winter

author:Akiko Seikatsu Nippons

The arrival of the beginning of winter means that winter has officially begun, and the weather will turn from cool to cold, adjust the diet, eat more green vegetables, be tender and nutritious and hydrate, and eat well in season for winter.

The beginning of winter is approaching, often eat 3 kinds of green leafy vegetables, fresh and nutritious and hydrating, and eat well in season for winter

1. Stir-fry the wheat cabbage

The beginning of winter is approaching, often eat 3 kinds of green leafy vegetables, fresh and nutritious and hydrating, and eat well in season for winter

1. Clean the oily wheat cabbage, cut the pork belly into thin slices, cut into minced garlic, ginger and green onions, adjust the sauce, an appropriate amount of pepper, oyster sauce, chicken essence, corn starch, a small bowl of water, and stir well.

2. After the oil is hot, stir-fry the oil and wheat cabbage, then put the ginger, minced garlic and millet spicy all into the pot, stir-fry evenly and then you can get out of the pot.

2. Shanghai green stir-fried shiitake mushrooms

The beginning of winter is approaching, often eat 3 kinds of green leafy vegetables, fresh and nutritious and hydrating, and eat well in season for winter

1. Clean the Shanghai greens, cut the mushrooms into thin slices, prepare a piece of fatty meat and cut them into thin slices, prepare some minced garlic and ginger, millet pepper, green onions, and then adjust the sauce, edible salt, oyster sauce, light soy sauce, chicken essence, and stir well.

2. Bring the water to a boil in a pot, drop a few drops of cooking oil, and then blanch the water. Blanch the mushrooms, heat the oil, put the fat into the pan, and fry the excess fat. Finally, stir-fry the minced ginger and garlic and millet spicy, stir-fry evenly, stir-fry the garlic fragrance, then add the shiitake mushrooms, stir-fry until fragrant, add the Shanghai green and stir-fry until fragrant, then add the sauce in, stir-fry evenly, and the Shanghai green fried shiitake mushrooms are ready.

3. Scrambled eggs with cabbage

The beginning of winter is approaching, often eat 3 kinds of green leafy vegetables, fresh and nutritious and hydrating, and eat well in season for winter

1. Tear the cabbage by hand. Add a spoonful of salt, water, wrap up one by one, then prepare a small bowl and stir well. Prepare a tomato, cut it into small pieces, prepare some minced garlic, chopped green onion, mix a sauce, light soy sauce, oyster sauce to make it fresh, edible salt, chicken essence, pepper, sugar to make it fresh, a small bowl of water, stir well.

2. After the oil is hot, put the egg liquid into the pot, slowly shape, put the cabbage into the pot, and stir-fry the excess water. Stir-fry the tomatoes to get the juice, then add the cabbage, add the eggs, and a crispy and delicious cabbage scrambled eggs are ready.

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