Many people don't like to go to the gym and prefer to train at home, in addition to freehand training, you can also use some small assistive devices to do training. Recommend 9 super easy to use and efficient home fitness aids!
9 super easy to use and efficient home fitness aids are recommended
Want to get started with fitness (or slimming)? No matter what the purpose is, it's good to be able to move, but some people will have the obstacle to going to the gym, it doesn't matter, you don't have to force yourself, you can also train yourself at home, plus the recommended use of assistive devices, so that the effect is more multiplied, and you can also add a lot of fun to your home exercise!
Yoga mats:
A good yoga mat can make fitness more comfortable, in terms of material, PVC material is affordable and suitable for beginners, natural rubber material is durable and stable, suitable for yoga advanced, TPE yoga mat is relatively light and easy to clean, suitable for people who often carry it out, synthetic rubber material is thicker and softer, suitable for yoga beginners; If you practice yoga at home for a long time, it is recommended to choose a double-sided non-slip one with a thickness of more than 10mm, which can protect the joints from injury, and it will not be noisy to neighbors when practicing at home.
Movement roller (foam roller):
Common types of motion rollers are as follows:
1. Smooth type:
It is lighter and suitable for beginners, but it is less likely to achieve a deep relaxation effect.
2. There are micro-bumps on the surface:
Ideal for medium-intensity massages, this roller has small evenly distributed bumps to help eliminate edema and soreness, is ideal for relaxing with yoga poses, and can also be used to massage the neck and spine.
3. Mace type:
The roller has a large concave and convex degree and the greatest strength, so it is not suitable for self-use, so you need to use a professional trainer or yoga teacher to help you perform deep relaxation on the part you want to relax.
Circular Fitness Circle:
It is suitable for all long-term strength workouts, and regular practice can strengthen muscle tone, achieve the effect of loosening tendons and sculpting the body.
Women's Dumbbells:
As we age, muscle mass will be lost, and proper resistance dumbbell training can improve muscle endurance, increase muscle, improve metabolism, and make the body stronger, which is the best way to maintain youth; There are many kinds of dumbbell weights used by women, if you like fitness, the first time to use dumbbell training women, you can choose about 2 kg -4 kg of dumbbell weight (single), if it is just general home training can not use too heavy, try to choose the right one for yourself.
Elastic bands:
Elastic band is a kind of home sports aids that can spend the least amount of money to achieve the highest training benefits, it is not limited by the venue, easy to carry, can be used as the main training tool, can also be used as an auxiliary training tool, elastic band refers to the ribbon that can be stretched and contracted, rope-like resistance products, mainly there are three types of belt, strip and rope, you can choose the appropriate type of elastic band according to your own needs, such as doing yoga is and thin and wide elastic band, if you want to shape and lose fat, choose the elastic belt of the band, strip elastic bands and much more.
Jump rope:
Fitness skipping rope has ropeless and corded models, which can exercise wrist strength and whole body coordination, people who want to lose fat can choose weight-bearing skipping rope with increased weight, the exercise effect will be more obvious, jumping for 30 minutes a day is equivalent to running for 2 hours, skipping rope is definitely a ceiling artifact for efficient fat burning and leg slimming, but after jumping rope, you must remember to stretch, relieve muscles, and relax muscles.
Weight Bracelet:
The weight bracelet is equivalent to the traditional sandbag, it can increase the stability during exercise, comfortable resistance to help burn fat and strengthen muscles, suitable for yoga, running, Barre, Pilates, aerobics, walking, travel, home training, core training; Whether worn on the wrist or on the ankle, you can find the most comfortable size for men, women and children.
Fitness Slide:
Fitness slide plate relies on the reaction force of sliding, stabilizes the balance of the body, mobilizes all muscle groups to do core and stability training, can help increase the smoothness and speed of the action during exercise, such as freehand mountaineering, if you use the slide plate as an assist, you can assist in the smoothness of the action, so it can also increase the number of movements, so that the exercise benefit is improved, in addition, the fitness slide can also stretch the shoulders, chest, back to help you warm up before exercise, suitable for whole body exercise, is a good helper for home fitness!
Fascia Gun:
Fascia gun is the use of high-frequency vibration to stimulate the deep muscles, so that the tight muscles can be relaxed through massage, suitable for sedentary office workers, sports and fitness people, and the elderly, professional athletes can choose the strength is stronger, so that the muscles can be fully relaxed, and then make the muscle lines look better, the average person can choose a softer one.