It's as simple as just stirring together the ketogenic Muffin, with the addition of zero calorie sugar of the sugar control gospel, and you can also eat dessert
By Strawberry Milkshake Ice 【Official Certified Master of Bean Fruit Food】
<h2>Royalties</h2>
Cream cheese 80 g
Unsalted butter 30 g
Sugar parlor zero caramel 35 g
Almond flour 100 g
Baking powder 3 g
2 eggs
<h2>Practice steps</h2>
1: Cream cheese 80g, unsalted butter 30g, sugar parlor 35g, eggs 2, almond flour 100g, baking powder 3g
2: Soften the cream cheese in advance and stir until smooth
3: Add the softened butter and stir until smooth
4: Add sugar and stir until pellets are obvious
5: Beat the eggs into egg mixture and add them to the stirred butter cheese in 3 times, and add the next time each time
6: Pour baking powder into the almond flour, stir together into the cheese paste, continue to stir well
7: Pour the stirred cheese paste into the paper cup mold
8: Preheat the oven to 180 °C, put it in the oven for 20-22 minutes, and color it
9, the whole house is full of cheese aroma
10, delicious
<h2>Nutritional benefits of cream cheese</h2>
1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;
2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;
3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;
4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.
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