When people reach middle age, many men feel inadequate, especially in the aspect of husband and wife life, which makes many people feel inferior and annoyed, so they try to aphrodisiac, especially some methods on the Internet, many of them are bold to try.

Not long ago, a middle-aged man bought an ancestral secret recipe for aphrodisiac, spent nearly 3,000 yuan, and after taking it for three months, found that the effect was very little, so he decisively chose to call the police, and after police investigation, he found that this man was deceived like many people, and the amount of fraud was even as high as more than 3 million.

It can be seen that aphrodisiac has become an obsession of life for men, in addition to health care products, they will also choose the method of dietary therapy, aphrodisiac is quite prevalent in folk food therapy, so can these foods really play a role?

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Can aphrodisiac food really work? Reminder: These 4 "aphrodisiac methods" are all fooling people, don't be fooled

Aphrodisiac foods are widely believed to help enhance male sexual performance and sexual function. However, scientific studies are inconsistent in their efficacy on aphrodisiac foods, so it is not possible to say exactly whether aphrodisiac foods can really work. Nevertheless, some aphrodisiac foods are believed to help boost circulation, raise sex hormone levels, and improve libido. Here are some commonly mentioned aphrodisiac foods:

1. Yellow deer whip: The whip-like part of the yellow deer is believed to have an aphrodisiac effect, but relevant scientific research is not sufficient.

2. Ginseng: Ginseng is widely used in traditional Chinese medicine aphrodisiac medicine and is purported to improve sexual function and sexual stress. Some studies have shown that ginseng does have some effect on sexual function.

3. American ginseng: American ginseng is also used to enhance sexual performance, but scientific research is still limited and further proof of its efficacy is needed.

4. Eucommia: Eucommia is believed to have the effect of activating blood circulation and removing stasis and improving sexual performance, but the current research results are not clear.

Reminder: These 4 "aphrodisiac methods" are all fooling people, don't be deceived

Eat animal kidneys - complement shapes!

These foods are listed as aphrodisiac food, in the folk is more particular about the shape of complement, many people feel that which organ of the body has a problem, by eating this organ of the animal can improve the kidney is not good can eat animal kidney, but such statements and practices do not have much scientific basis.

And animal kidneys contain more nutrients, such as complex vitamin C, vitamin B, folic acid, etc., in addition to containing a large number of protein and trace elements, proper eating can indeed achieve the role of strengthening the body, tonifying the kidney and filling the sperm, but often eaten, but easy to burden your body's digestion, and animal organs usually contain a large number of sex hormones, although it will be reduced after high-temperature cooking, but the effect of aphrodisiac is minimal.

Chives aphrodisiac, not as good as expected!

Many people will choose to eat leeks, especially when eating barbecue is a large number of grilled leeks, in fact, the reason why this vegetable has an aphrodisiac is because it contains a lot of zinc and vitamin C, an average of 100 grams of leeks contains 0.25mg of zinc, which is not as good as broccoli.

Of course, leeks also have certain nutritional value, such as the sulfur compound plant distribution, volatile oil can not only satisfy appetite, but also real fiber can promote gastrointestinal peristalsis, relieve constipation, but want to aphrodisiac, but not as good as imagined.

Oysters aphrodisiac, there is no clear scientific proof!

Oysters are a high-protein, high-zinc nutritious food, many people are even more regarded as aphrodisiac, stars think that eating more can promote sperm production aphrodisiac tonic kidney, an average of 100 grams of oyster meat zinc content as high as 71.2mg, is indeed a good zinc supplement.

Although it is helpful to the reproductive development of the human body and sperm production, it does not mean that eating this kind of thing can aphrodisiac and improve their sexual performance, and eating too much can easily lead to excessive purine, converted into uric acid and lead to acute gout attacks.

Maca aphrodisiac, lack of evidence to support!

Once maca sales are hot, many businesses are under the slogan of natural Viagra to promote that after eating can aphrodisiac and tonify the kidney, in fact, maca is just a cruciferous plant like radish, which is very common in the Americas.

This plant contains a lot of minerals, vitamins, unsaturated fatty acids, as well as alkaloids, glucosinolates, etc. Although it can supplement the body with various nutrients and make it energetic, there is no scientific basis to prove that eating can improve sexual function, so this is also a gimmick.

If you want to be aphrodisiac, it is better to do these points well than the so-called aphrodisiac food

Maintain a healthy lifestyle

A balanced diet, adequate sleep, and moderate exercise can all contribute to the overall health of the body, which can have a positive impact on sexual function.

Reduce stress

Excessive stress may affect sexual function, so it's important to look for ways to de-stress. For example, stress is relieved through physical exercise, meditation, relaxation techniques, or communication with friends.

Communicate with your partner

Problems with sexual function can negatively affect the couple's relationship. Communicating openly with your partner, finding solutions together, and increasing mutual understanding and support can be very helpful in improving sexual function.

Seek professional advice

If the problem persists or severely affects quality of life, consultation with a professional physician or psychologist should be considered. They can provide personalized advice and treatment options.

It should be emphasized that everyone's situation is different, so it is best to determine the method that suits you according to your personal characteristics.