In the past, I felt that I had endless energy to dance, work, etc., but in the past year, Ms. Liu has obviously felt that she is getting old. It's always painful, it's just over 50 years old, it's hurting here and there, and my body is obviously not as good as before.
In fact, women will face a cliff of aging from a certain age!
1. Chinese women's "cliff-like" aging, there are 2 age groups?
Many women will have appearance anxiety as they age, after all, with age comes various skin problems such as spots, wrinkles, and acne, and there will be traces of age on the whole face.
Researchers from the Chinese Academy of Sciences and Wenzhou Medical University found that women will show obvious signs of aging at the age of 30 and 50 years old through a survey of 113 female subjects aged 20-66, which better correspond to the two stages of fertility and menopause.
The aging of women at the age of 30 is mainly manifested by the slow down of metabolic levels such as easy accumulation of fat and reduction of steroids; After the age of 50, there is a full range of aging, and the body's organs, cells, and molecules will undergo drastic changes, and hormone levels will also change.
Although everyone eventually ages, you will find that some people age faster and others age slowly, what is the reason for this?
1. Uncontrolled diet
Eating what you like in your diet, preferring foods high in salt, sugar, fat and trans fatty acids, and drinking alcohol may accelerate the aging of the human body.
2. Long-term excessive pressure
A study from the University of Southern California pointed out that long-term stress will lead to decreased immunity, endocrine disorders, and more likely aging.
3. Look at the electronic screen often
Frequent contact with electronic screens such as mobile phones, computers, and LED monitors can expose people to blue light for a long time, resulting in spots, dullness and other skin problems.
Second, if a woman is not old, the lower body will send 4 signals
As women age, ovarian function may slowly decline, and when people reach middle age, some abnormal signals may appear in the lower body of women!
1. Menstrual changes
Women menstruate from the beginning of puberty to the end of menopause, menstruation is an important part of the female reproductive cycle, if the menstrual cycle becomes shorter, the menstrual flow becomes less, the menstrual period suddenly stops or the menstrual period is inexhaustible, etc., it is necessary to be alert to the advent of aging.
2. Can't hold urine
The bladder begins to age at an accelerated rate from the age of 40, and after women enter menopause, they are affected by the decrease in estrogen levels, and the bladder support capacity decreases, and it is easy to hold urine.
3. The buttocks become larger
Zhang Yadong, chief physician of the Department of Orthopedics of the First Affiliated Hospital of the PLA General Hospital, reminded that as women age, their buttocks will sag and expand, and the fat accumulation in the buttocks may be a lot, and the buttocks will also become larger. If you notice that your buttocks are getting bigger, try to avoid sitting for a long time and stand up and move after sitting for a while.
4. Joint pain
After menopause, the pain may be caused by osteoporosis, and people's bones and joints will continue to degenerate from the age of 35, which may slowly cause osteoporosis.
3. Women don't want to age prematurely, do these 6 points
Everyone wants to stay young forever, but almost everyone can't refuse to be born, old, sick and die, even if they are maintained, most people will have traces of time on their bodies. What we can do is to delay the onset of aging as much as possible through healthy lifestyle habits.
1. Eat a healthy diet
In terms of diet, we should try to achieve regular and quantitative, balanced and comprehensive nutrition, and ensure the diversification of dietary structure and achieve thick and thin matching.
2. Exercise appropriately
Proper exercise can promote metabolism and blood circulation, and it is recommended to do muscle tone exercises 2-3 times a week to strengthen muscles.
3. Regular work and rest
Usually ensure a regular schedule and avoid staying up late. Staying up late often may lead to endocrine disorders, memory loss, etc., and may also accelerate the onset of aging.
4. Stay away from tobacco
Smoking not only increases the risk of lung cancer and cardiovascular disease, but also may harm the cognitive ability of children and grandchildren through sperm, so it is recommended to quit smoking as soon as possible.
5. Reasonable skin care
Skin care is very important, usually use moisturizing skin care products reasonably, do a good job of sun protection, and eat more foods with high antioxidant content.
6. Have a good mentality
Zhang Xin, an associate professor at Peking University's School of Psychology and Cognitive Sciences, reminds that being always troubled by negative emotions and worrying too much will promote the secretion of harmful neurotransmitters in the brain, endanger the nervous system and immune system, and make people look older.
I have to say that birth, old age, sickness and death are experiences that everyone cannot escape, and what we can do is to do a good job in the prevention of aging from life, so that people look a little younger. When women age, they may experience symptoms such as menstrual changes, enlarged buttocks, joint pain, and inability to hold urine.
Resources:
[1] "Women's "cliff aging" often occurs at these two ages! Do these 6 points well and prevent → in advance. Popular Science China.2024-01-27
[2] "With these 4 changes in menstruation, "aging" may be quietly coming". Obstetrics and Gynecology Hospital, Fudan University.2023-03-31
[3] What are the signs of physical aging in women? Article 1 is a heart-wrenching ......". Clinic 11.2024-05-06
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