Eat 5 treasures in ambush, healthy and worry-free! These 5 foods should be eaten often, clear the heat and relieve the heat, and pass three volts steadily
There are still three days to enter the ambush, the hottest time of the year is three volt days, of which the middle volt is the hottest, the human body often sweats, loses a lot of nutrients, consumption also increases, to supplement nutrition in time, maintain good health. In terms of diet, it is recommended that everyone eat more fresh food in season, which can clear the heat and relieve the heat, moisturize the fire, and be good for the body.
As the saying goes, "eat 5 treasures in ambush, health without trouble", today I will share with you 5 kinds of foods suitable for summer eating, nutritious and delicious, appetizing and relieving greasy, enhancing the body's immunity, laying a good foundation for the body, and spending three days peacefully.
1. Corn
Recommended method: [Stir-fried corn with minced meat]
Prepare corn, minced pork, millet pepper, chives, ginger, salt, cooking wine, light soy sauce, dark soy sauce, cooking oil.
1. Wash and chop the pork into minced meat, add cooking wine, light soy sauce, salt and starch, stir well, and marinate for 10 minutes. Peel the corn into pieces, mince the chives and ginger, and cut the millet pepper into rings. Boil a pot of boiling water, pour in corn kernels and cook for 2 minutes, remove and drain.
2. Boiling oil, put minced meat on low heat and stir-fry for a while, after changing color, put in old soy sauce and stir-fry for color, pour corn kernels and stir-fry over high heat for 2 minutes, put in appropriate amount of salt and light soy sauce to taste after cooking, sprinkle millet pepper, stir-fry evenly and you can get out of the pot.
2. Bitter melon
Recommended method: [scrambled eggs with bitter melon]
Prepare bitter melon, eggs, salt, cooking oil.
1. Wash the bitter melon, cut off both ends, cut it vertically from the middle, dig out the melon bowl and white film, and then cut it into thin slices. Pour water into a pot and boil, add a little salt and cooking oil, pour bitter melon and cook for 2 minutes, remove the cool water and drain the water.
2: Crack the eggs into a bowl and stir with salt. Pour oil into the pan and heat it, pour in the egg liquid and fry it on high heat for a while, fry it into large pieces after it is completely cooked, add bitter melon slices and fry together for a while, put in an appropriate amount of salt, and then you can get out of the pot.
3. Loofah
Recommended method: 【Loofah meatball soup】
Prepare loofah, pork, garlic cloves, ginger, chives, pepper, salt, light soy sauce, cooking wine, oyster sauce, starch, cooking oil.
1. Wash and chop the pork into minced meat, mince green onion and ginger and put it into the minced meat, add salt, light soy sauce, cooking wine, oyster sauce, pepper, then put in a spoonful of starch, an appropriate amount of oil, and stir with chopsticks until sticky and strong. Peel and chop the loofah and mince the garlic cloves.
2. Boil a pot of boiling water, add minced garlic and stir-fry until fragrant, pour in loofah cubes and stir-fry for a while, pour boiling water after softening, and boil over high heat. Cut the minced meat into balls, put them in the pot and cook for a while, skim off the foam and add an appropriate amount of salt and pepper, and the balls can be taken out of the pot after all the balls float.
4. Lotus seeds
Recommended practice: [Lily lotus seed silver ear soup]
Prepare silver fungus, lilies, lotus seeds, red dates, goji berries, rock sugar.
1. Soak lilies and silver fungus in water for 2 hours, wash them after soaking, cut the silver fungus into pieces with scissors, and remove the shell of fresh lotus seeds for later use. Add water to a casserole, bring to a boil over high heat, add silver fungus and bring to a boil, simmer for 20 minutes.
2. Wait until the fungus soup becomes sticky and gummy, add lilies, lotus seeds and red dates, continue to cook for 20 minutes, add goji berries and rock sugar before leaving the pot, and continue to cook for 10 minutes.
5. Cucumbers
Recommended method: [Cucumber mixed with curd bamboo]
Prepare curd bamboo, cucumber, green onion, ginger and garlic, millet pepper, white sesame seeds, salt, light soy sauce, balsamic vinegar, sesame oil, chili oil.
1. Soak the curd bamboo in water in advance, wash it and cut it into small pieces. Boil a pot of boiling water, put in the curd bamboo section and cook for 2 minutes, remove the cool water, drain the water and set aside. Wash the cucumber, pat it flat with a knife and cut it into small pieces.
2. Finely chop green onion, ginger and garlic, cut millet pepper into rings, put it in a bowl and add white sesame seeds, splash hot oil to bring out the aroma, add salt, light soy sauce, balsamic vinegar, sesame oil and chili oil and stir well, pour on cucumber and curd bamboo and mix evenly.
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