These 5 methods of oyster mushrooms are nutritious and delicious, appetizing, low fat and low calorie, and do not change the meat
Edible mushrooms are very nutritious ingredients, such as shiitake mushrooms, enoki mushrooms, oyster mushrooms, etc., are rich in protein, vitamins, minerals, dietary fiber, often eat good for the body. Oyster mushroom because of the almond flavor, the mushroom fat like abalone and named, it is called "nootropic mushroom", rich in amino acids, can strengthen the brain and nootropics, promote digestion, improve immunity.
Pleurotus eryngii mushroom meat fat, suitable for stir-frying, burning, stewing, stewing, cold mix and other methods, nutritious and delicious, today I will share with you a few delicious methods, appetizing and gluttonizing, low fat and low calorie, the elderly and children love to eat.
【Cold hand-pulled oyster mushroom】
Prepare oyster mushrooms, salt, light soy sauce, balsamic vinegar, oyster sauce, paprika, Sichuan peppercorn powder, millet pepper, green pepper, sugar, cooking oil.
1: Wash the oyster mushrooms, put them in a boiling steamer and steam for 15 minutes, take out and cool after steaming. Peel and mince the garlic cloves, cut the millet pepper and green pepper into rings, put it in a bowl, add chili powder and Sichuan peppercorn powder, pour an appropriate amount of oil into the pot and heat it, splash it into the bowl and fry it until fragrant.
2. Add salt, light soy sauce, balsamic vinegar, oyster sauce, sugar, sesame oil, stir well and set aside. After cooling, tear the oyster mushrooms into thin strips by hand, put them on a plate, pour in the cold sauce and mix well.
【Oyster mushroom】
Prepare oyster mushrooms, garlic cloves, chives, bean paste, light soy sauce, oyster sauce, cooking oil.
1: Wash the oyster mushrooms, slice them first and then cut them into strips. Peel and mince the garlic cloves, chop the chives and chop the green onion. Pour an appropriate amount of water into a pot and boil, add shredded oyster mushrooms and cook for 1 minute, remove the cool water and drain the water.
2. Heat oil in a pot, add minced garlic and stir-fry until fragrant, add a spoonful of bean paste to stir-fry red oil, pour in shredded oyster mushrooms and stir-fry for a while, add an appropriate amount of light soy sauce and oyster sauce to taste, stir-fry evenly and sprinkle with chopped green onions to get out of the pot.
【Stir-fried pork with oyster mushrooms】
Prepare oyster mushrooms, pork belly, chives, garlic cloves, ginger, salt, light soy sauce, cooking wine, oyster sauce, cooking oil.
1. Wash and slice the oyster mushrooms, slice the pork belly, slice the carrot, chop the green onion, slice the garlic cloves, and shred the ginger. Put oil in a pan, heat it up, add pork belly, fry over low heat to get grease, pour in a spoonful of cooking wine, a spoonful of light soy sauce and stir-fry to color.
2. Pour in carrot slices, stir-fry over high heat for a while, add oyster mushrooms and stir-fry after they are broken, add appropriate amount of salt and oyster sauce to taste after softening, put an appropriate amount of white sugar for freshness, stir-fry evenly over high heat and pour water starch to thicken, and the soup can be out of the pot after thickening.
【Scrambled eggs with oyster mushrooms】
Prepare oyster mushrooms, eggs, green peppers, garlic cloves, salt, cooking oil.
1. Beat the eggs into a bowl, add salt and stir well; Wash the oyster mushrooms and cut them into thin slices, and wash and slice the green peppers; Slice the garlic cloves. Heat oil in a pan, pour in egg liquid when it is hot, fry on high heat for a while, cook thoroughly and fry into large pieces, and put it out for later use.
2. Leave the bottom oil in the pot and add garlic slices to fry until fragrant, pour in green pepper and stir-fry for aroma, add oyster mushroom slices and stir-fry for a while, stir-fry until soft, add appropriate amount of salt to taste, pour in egg pieces and stir-fry evenly to get out of the pot.
【Braised oyster mushrooms】
Prepare oyster mushrooms, coriander, chives, garlic cloves, salt, starch, light soy sauce, oyster sauce, sugar, cooking oil, dark soy sauce.
1: Wash the oyster mushrooms, cut them into 5mm slices, and then cut a cross knife on both sides, so that it is easier to taste. Mince the chives and garlic cloves and mince the coriander. In a bowl, add salt, light soy sauce, dark soy sauce, oyster sauce, sugar, starch and water and stir well.
2. Heat oil in a pot, put in oyster mushroom slices and fry for a while, after the color of both sides is browned, add green onion and garlic minced and fry until fragrant, stir-fry evenly and pour the juice into the bowl, cook on high heat for 2 minutes, collect the soup until thick, and sprinkle with minced coriander.
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