Ten types of seafood and meat that high uric acid and gout brothers can eat.
How to enjoy meat and seafood with high uric acid? Today, Ah Bin introduced 10 kinds of low-purine meat and seafood to the brothers, so that you can enjoy the food with peace of mind.
The first is jellyfish, which contains about 9 mg of purine per 100 grams. Not only is jellyfish low in purines but also low in fat and calories, and it is rich in selenium to help boost immune levels. Jellyfish is a good helper during gout attacks, but be careful not to eat too salty.
The second is hoof tendon containing about 40 mg of purine per 100 grams. Hoof tendon is a low-purine part of meat, and a good taste can alleviate the craving for meat. However, it should be noted that hoof tendons are not equal to pig's trotters, and the fat content of pig's trotters is about ten times that of hoof tendons, which will affect uric acid excretion.
The third is sea cucumber, which contains about 8 mg of purine per 100 grams. Sea cucumbers are high in protein and low in fat, cholesterol and calories. Sea cucumber polysaccharides help improve immunity. Although sea cucumbers themselves are high in sodium and have a wide flavor, they are often eaten with a rich broth. During a gout attack, millet sea cucumber porridge can be drunk.
The fourth is pig and duck blood, which contains about 20 to 40 milligrams of purine per 100 grams. Blood products are generally low in purine, are high-protein, low-fat, and rich in heme iron. But be careful not to overstimulate the taste when cooking, especially during a gout attack.
The fifth species is whitebait, which contains about 23 mg of purine per 100 grams. Whitebait is rich in high unsaturated fatty acids, low in sodium and high protein but slightly higher in cholesterol, can be fried whitebait, eggs to relieve hunger and health.
The sixth species is silver cod, which contains about 65 mg of purine per 100 grams. Silver cod is one of the lower purine species in fish and can be eaten 1 to 2 times a week.
The seventh species is polyflora that contains about 70 mg of purine per 100 grams. Treasurefish is also one of the lower purine species in fish and can be eaten 1 to 2 times a week.
The eighth species is salmon, which contains about 168 milligrams of purine per 100 grams. Although salmon is high in purine, it is rich in omega-3 series fatty acids that help reduce endogenous uric acid production and can be consumed 1 time per week.
The ninth is eggs, which contain only 1 mg of purine per 100 grams. Patients with gout can choose egg white as their main protein source to reduce exogenous purine intake. During gout attacks and before and after drinking, you can also choose egg white as a source of protein and eat it with confidence.
The tenth is that milk contains only 1 mg of purine per 100 grams, and in the case of limited protein sources, 2 glasses of milk per day can provide about 15 grams of high-quality protein, and it is recommended to choose low-fat or skim milk.
In short, brothers with high uric acid can also enjoy food, as long as they choose low-purine meat and seafood, pay attention to moderate consumption can maintain health.
