#Summer life check-in season #Summer is here, there are too many delicious things, summer diet should pay attention to the following points:
Eat more light food: Hot weather is easy to lose appetite, eat more light and digestible food can help reduce the burden on the digestive system, such as vegetables, fruits, tofu, eggs, etc.
Drink more water: In summer, the temperature is high and the human body sweats a lot, which can easily lead to dehydration, so drink more water to replenish water. Especially when exercising outdoors or staying in an air-conditioned room for a long time, you should drink plenty of water.
Avoid raw food and undercooked food: In summer, the temperature is high and humid, food is easy to breed bacteria and viruses, it is recommended to avoid eating raw seafood, raw vegetables, raw meat, etc., while trying to choose cooked food.
Moderate salt intake: Sweating a lot in summer, it is easy to lose body salt, but excessive salt intake will cause a burden on the heart and kidneys, so it should be controlled appropriately.
Pay attention to nutritional balance: While ensuring lightness, ensure that each meal contains various foods such as whole grains, fruits and vegetables, eggs, dairy products, meat or soy products to ensure balanced nutrition.
Too many food temptations, can you stand the temptation?
