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Soybeans: a treasure trove of plant-based proteins
Soybeans, as a common soybean, are an excellent source of plant-based protein. In daily life, we can often see various soybean products, such as tofu, soy milk, etc.
Especially in the hot summer months, a glass of chilled homemade soy milk can not only bring a cooling sensation, but also replenish the body with essential protein.
Soybeans contain protein comparable in quality to meat and are rich in unsaturated fatty acids, which help to reduce bad cholesterol levels in the body, thereby preventing cardiovascular disease.
Summer is the peak season for soybeans, so in addition to traditional soy milk, you can also try to make cold soybeans. Simply mix boiled soybeans with minced garlic, soy sauce and sesame oil to make a delicious side dish.
Mung bean: a little expert in clearing heat and relieving heat
In traditional Chinese medicine, mung beans have been used as an ingredient for detoxification and heat removal. Mung beans are rich in B vitamins, vitamin C, and a variety of minerals, which are especially important in the summer months because they help replenish water and electrolytes lost through excessive sweating.
Mung bean soup is a great summer delicacy that not only helps the body resist the effects of high temperatures, but also reduces the upset that is common in summer.
Making mung bean soup is quite simple, just wash the mung beans, add an appropriate amount of water, and simmer over low heat until the mung beans bloom. To enhance the taste and increase nutrition, add mint or rock sugar to the mung bean soup.
Mung beans can also be used to make mung bean porridge or mung bean popsicles, both of which are great options for cooling down in the summer.
Black Beans: The black power of antioxidants
Black beans, known as the "black gems", have a place in the summer diet.
Black beans are rich in anthocyanins, which are powerful natural antioxidants, which can effectively remove free radicals in the body, slow down the aging process, and have a certain positive effect on the prevention and treatment of cardiovascular diseases.
Black beans are also rich in protein, fiber, and a variety of trace elements, which can provide a variety of nutrients needed by the human body.
In the summer, black beans can be used to make black bean porridge or black bean tea. Black bean tea has a certain cooling effect and is suitable for drinking in hot weather.
The simple way to do this is to wash the black beans, bring them to a boil and simmer over low heat until the beans are soft. Cooled and ready to drink, it has a fragrant and sweet flavor that is perfect for cooling off in the summer.
Red beans: a natural choice for diuresis and swelling
Red beans, also known as red adzuki beans, are one of the ideal ingredients in summer, mainly because of their excellent diuretic and swelling reduction ability.
Azuki beans are rich in vitamins and minerals, especially potassium, an important electrolyte that helps regulate fluid balance and reduce edema.
Medical studies have shown that potassium plays a key role in maintaining heart health and blood pressure stability. Therefore, red beans can not only help reduce swelling caused by high temperatures in summer, but also benefit cardiovascular health.
In the summer, red beans can be made into a variety of dishes, such as red bean porridge, red bean smoothie, etc., which are both delicious dishes that can relieve the heat and provide nutrition.
For example, red bean smoothies are made in a simple way: stir cooked red beans with ice cubes and a moderate amount of sugar to get a refreshing summer drink.
Red beans are also rich in antioxidants, such as anthocyanins, which help defend against free radical damage and prevent many chronic diseases.
The comprehensive nutritional value of legumes compared to meat
As a low-fat, high-protein food source, legumes have several nutritional advantages over meat. Beans are not only rich in protein, but also contain a lot of dietary fiber and trace elements, such as iron, calcium and phosphorus.
These nutrients play a significant role in maintaining bone health, improving digestion and preventing anemia.
Plant protein in legumes provides essential amino acids while providing lower fat and cholesterol than animal proteins, which is especially important for cardiovascular health.
According to studies, people who consume legumes routinely have a lower incidence of cardiovascular disease. A variety of compounds in legumes, such as isoflavones and globulins, have been scientifically proven to have positive effects on lowering blood pressure and improving blood lipids.
Especially in the hot summer, by increasing the intake of legumes, it can not only provide adequate nutrition, but also help the body regulate body temperature and enhance resistance.
Learn from Mr. Lee's story about the importance of healthy eating
Through Mr. Li's case, we can deeply understand the importance of healthy eating. Due to driving at night for a long time, Mr. Li chose to chew betel nut to stay alert, which eventually led to severe oral cancer.
This example reminds us that the health impact of daily dietary choices is profound.
In the medical field, studies have long shown that unhealthy eating habits, such as frequent intake of high-sugar, high-fat foods, or reliance on hormonal refreshments, can increase the risk of chronic disease.
A healthy diet should include a variety of food choices and a balanced mix of foods.
The widespread intake of legumes, especially in summer, not only provides essential nutrients, but also supports overall health by helping the body resist heat through its natural cooling properties.
With proper diet management and healthy lifestyle choices, everyone can build a strong foundation for their long-term health.
At the end of the day, what experiences and opinions do you want to share?