Life, less angry, not angry, love angry friends, come and see these words
It's a day to be happy, and it's a day to be unhappy, so it's better to let go of the past, put aside your worries, and spend every day happily.
Life is short, these more than 30,000 days, you don't have to be too serious, you don't have to be too serious, be relaxed, be comfortable, and be happy.
First, the anger hurts the body.
You must understand this matter, no matter what happens, don't get along with yourself, don't sulk, anger hurts your body and liver, no one can replace you when you fall ill, and you are the one who suffers.
Xiao Zhang has also been anxious, when he is angry, he feels uncomfortable, he is depressed, and he urgently needs comfort, and later he finds that no one can always be by your side to comfort you, or he still needs to adjust his mood, comfort himself, divert his attention, and do other things that make him happy.
Second, physical health is the most important.
Less angry, not angry, good health, happy life, good health can have more good.
Take care of your body, take care of your mood, things that have nothing to do with you, it's not worth getting angry, some small things, you can not be angry.
When you want to be angry, think about it again, it has nothing to do with me, why should I be angry, or is physical health more important.
3. Less angry attitude.
In 2024, every year, keep an attitude of being less angry, your time is precious, don't waste it, your happiness is worth continuing, don't interrupt.
Don't be angry when you can, don't think much when you can't be upset, and don't frown when you can laugh.
Fourth, be less careful.
As the saying goes, the more you care, the more troubles you have, and the more you don't care, the less troubles you have.
Life and work, things that have nothing to do with you don't need to be taken care of, things that are related to you but can't affect you don't need to be taken care of, things related to your interests should be taken care of, and don't affect your mood too much.
Life is so short, let the past pass, don't be entangled. What is lost, it is as if it were never owned.
5. Don't care about the people and things that make you unhappy.
Life is short, more than 30,000 days, don't be angry, don't care, stay happy.
Anyone who deliberately makes you angry has bad intentions, if you are angry, it is as they want, but if you don't care, if you are not affected, they will be surprised, they will care, think carefully, is this the case.
You don't have to care too much about people and things that make you unhappy, you will be affected if you care too much, and you will lose if you care too much. If you lose your mood, you lose your happiness, and if you lose happiness, you may even become a shackle that you can't untie. Life is so short, more than 30,000 days, there is no extra time to entangle with bad people and bad things.
Sixth, when the mood is stable, it is difficult to get angry.
Improve your ability to solve your emotions, and when your emotions are stable, it will be difficult to get angry, and when your emotions are stable, you will be more serious in doing things.
Solving emotions is to solve problems, solving emotions can solve problems, have a good state and happy spirits, no matter the gains and losses in life, it is not important how much money can be earned in life, important things can live well, and be healthy and happy, and those who are content are always happy.
7. When you are not in a calm mood, recite it silently three times:
It's over, it's over, it's over, and your mood is more important.
Let him be, let him be, let him be, your own health is more important.
It's not worth it, it's not worth it, it's not worth it, your body is more important.
Xiao Zhang finds this mantra very helpful, and you can also try words that can calm you down.
Life is a mirror, how you treat it, it will treat you, let go of troubles, let go of yourself, and be tolerant of others.