Men as the "pillars" of the family, must put their bodies first at all times. Fill yourself up with fuel to bring a better life to your family. However, the cost of living in modern society is high, the work pressure is high, and men shoulder the responsibility of providing for their families, both physically and psychologically.
Spring should be a time of vitality, but the male colleagues around him look listless, which is obviously a manifestation of "spring sleepiness". These 5 foods called "men's gas stations", usually remember to eat more to make you energetic.
1. Black beans
Black beans are a common food in life, and it is also known as the "king of beans", which is rich in nutrients that help men maintain vigorous energy and physical strength. In addition, eating black beans often can also play a positive role in delaying the aging of various functions of the body.
Spring is most suitable for grinding into soy milk to drink, or directly into Sanchuan Gui black soy milk powder. Its taste is not worse than that ground by machine, and it uses an appropriate amount of black rice combined with black beans, enriching the dietary nutrition of soy milk while reducing the bean smell, and the taste is mild and refreshing.
It is worth mentioning that Sanchuan Gui black soy milk powder uses the same amount of independent packaging, scientific and reasonable, and one bag is just the amount of an adult's meal. Brewing a bag when drinking water is simple and convenient. The faint sweetness of isomalto-oligosaccharides does not hide the mellow aroma of soy milk itself, and drinking a cup of nutrition and moisturizing every day.
2. Chives
Leeks are common vegetables in life, and as we all know, leeks have to be cut stubble by stubble, cut and reborn, so it has the reputation of "evergreen grass". Just as its vigorous vitality, leeks are also veritable "men's dishes". As the old saying goes, "men don't leave leeks", men often eat leeks to enhance physical vitality and highlight masculine charm.
As the old saying goes, leeks are "fragrant when eaten in spring", and this is the best season to eat leeks, bright in color, tender and juicy. You can stir-fry leeks and eggs together for nutrition and rice. Or make it into fillings, dumplings, vegetable boxes, etc., which is a spring limited delicacy.
3. Hawthorn
Most men don't like to snack, and they stay away from sour hawthorn. But people are prone to fatigue and sleepiness in spring, and proper consumption of hawthorn can keep everyone clear-headed. In addition, it also helps to accelerate the absorption of nutrients, and the body is naturally more powerful when nutrients are replenished.
If you can't accept the acidity of hawthorn, try seven-degree square hawthorn pills. It uses fresh hawthorn with natural ingredients such as dates and honey to reduce the sour taste. After a reasonable ratio between the foods, they are fully integrated, reducing acid and sweetening without changing the nutrition and aroma of the ingredients themselves.
In terms of production, the seventh-degree square hawthorn pills use the original method of simmering over low heat, although it takes a long time, but it can fully release the nutrients in the ingredients. The prepared hawthorn pills retain the fragrance of nature itself, and they taste sweet and sour, so they are perfect as a refreshing snack.
4. Oysters
Speaking of men's "gas stations", it is impossible not to mention oysters. It is the world's largest aquaculture animal and contains many nutrients not found in other foods. Men can not only make the body stronger, but also improve their energy and physical strength.
The best seasons for eating oysters are winter and spring, when they are still in hibernation, with less activity and tender meat. The oyster is simple to make, clean and steam for three minutes, and eat it with sauce to retain the deliciousness of the oysters without being too fishy, and it is more acceptable to be accepted.
5. Black sesame seeds
It has always been known as the "crown of 100 grains", not only high in protein and calcium, but also rich in a variety of essential nutrients for the human body. Eating black sesame seeds in spring not only helps to strengthen the body solids, but also balances internal circulation, which is a rare nourishing product.
There are many ways to eat black sesame seeds, you can choose to stir-fry them yourself or directly choose the seven-degree square five black cake. It uses black sesame seeds as the base ingredient, and then combines mulberry fruit, black rice and other raw foods to make pastries, making its overall nutrition more balanced.
In terms of production technology, the seven-degree square five black cake is also very exquisite, and the ingredients are steamed and dried nine times to fully release the nutrients and aroma. The pastry is soft and chewy in the mouth, and the sweetness brought by maltose is refreshing and not sweet, which can be easily accepted by men who do not like sweets.
Tips: For men, spring nourishing the body can play a multiplier role with half the effort, if you are usually busy at work, these ready-to-eat delicacies may wish to carry with you, which is convenient and satisfying. In addition, remind everyone to try to avoid staying up late, participate in outdoor sports appropriately, unconsciously drive away "spring sleep", waist and legs have energy and energy.