#减肥不敢吃主食. How to eat more fat loss? #选择粗杂粮或控制热量 [Sun] eat well, easily enjoy the thin 🍽 and not heavy breakfast food combination: egg skin and vegetables fried thousands of pieces + Zealand

#减肥不敢吃主食. How to eat more fat reduction?# Choose coarse grains or control calories

[Sun] eat well and enjoy weight 🍽 easily

Non-different breakfast dishes: stir-fried 1,000 pieces of vegetables with egg skin + broccoli and camelina meat ravioli

Carbohydrate staple food: camelina meat wontons

High-protein ingredients: eggs, pork, thousand sheets

Vegetable fungi and algae: broccoli, soybean sprouts, spinach, carrots, camelin, black fungus, shiitake mushrooms

Life is just 76,000 meals

Every meal should be taken seriously

📝 Dissipated energy breakfast Day732

#Cuisine# #Breakfast# #My Breakfast Diary# #减肥也要健康吃 #