In the face of high blood pressure, many people do not pay enough attention, thinking that just high blood pressure, by taking antihypertensive drugs can improve the disease. However, they do not know that high blood pressure will be affected by many factors, making the disease aggravated and repeated.

In order to control blood pressure at a stable level, patients need to pay attention to their daily diet. Because scientific nutrition can control blood pressure well, maintain a stable level, and prevent dangerous complications.

How does high blood pressure come about?

1. Female menstrual disorders

Blood pressure may rise, so women should monitor their blood pressure in time or several times during menopause to determine whether they have elevated blood pressure.

2. Drug factors

Taking certain drugs can also easily cause high blood pressure, such as oral contraceptives, which are generally mild, and other drugs include licorice and ephedrine.

3. Mental tension

With the increase of life pressure, social competition is more intense, resulting in more people prone to anxiety, anger, fear, depression and other bad emotions, all of which will have an effect on the occurrence of hypertension, resulting in an increase in blood pressure. In addition, malignant stimuli of the environment, such as living in places with excessive noise for a long time, can also lead to an increase in blood pressure, which can lead to high blood pressure.

4. Heredity

Congenital genes carry hypertensive factors, and the age of onset is basically the same as that of hypertensive patients at home, but with the acceleration of the pace of life and the increase of work pressure, the age of hypertension in some patients appears earlier.

5. Obesity

After big data statistics, it is shown that when the body fat is too much, it will cause a certain squeeze on the blood vessels, and this squeeze will increase the burden on the power source of the human body, and the power source only needs greater power to ensure that the blood of the whole body can circulate normally. In the process, the pressure on the pipes also increases, resulting in high blood pressure.

6. Work and rest rules

With the improvement of material living standards, everyone's living habits and previous living habits have also undergone earth-shaking changes, the habit of going to bed early and getting up early has been replaced by the bad habits of going to bed late and getting up late, many people are completely staying up late for work, and some people stay up all night in order to play games and watch computers, these bad living habits will lead to mild hypertension This disease, will also have a great impact on their spirit.

Foods that cannot be touched with high blood pressure will increase blood pressure, reminding everyone to understand and prevent it early

1. Chili pepper

Many young people nowadays like spicy food without spicy festivals, and it is also very delicious. I have to admit that spicy food can indeed whet people's appetites and satisfy people's appetites.

However, if the spicy substances in it are ingested too much, it is easy to cause irritation to the gastric mucosa and damage gastrointestinal health, and eating too much spicy food is not conducive to the stability of blood pressure.

2. A variety of high-salt foods

Generally speaking, the most important thing for patients with high blood pressure is high-salt food, and if you ingest too much high-salt food in normal times, it is easy to make blood pressure out of control and not easy to stabilize. Because taking too much is also easy to increase blood volume, it is easy to make blood pressure unstable.

At the same time, excessive intake of salt will lead to increased burden on the kidneys, which is easy to cause kidney problems, and once the kidneys are unstable, blood pressure will fluctuate. Therefore, some high-salt foods should be avoided in normal times, such as various pickled foods, smoked foods, etc.

3. The fat content is too high

Nowadays, people like to eat some fried foods, which contain high saturated fatty acids and cholesterol. If people eat this food regularly, cholesterol will increase, resulting in arteriosclerosis and blood lipid sclerosis.

That is to say, human hypertension is related to these high-fat foods. Saturated fat means that those animal fats are unhealthy fats, so this type of food is not suitable for people with high blood pressure. This type of food can damage the endothelial function of blood vessels, and blood pressure will increase.

4. Alcohol

People with high blood pressure are not recommended to drink alcohol, alcohol contains excitatory substances, which can cause blood pressure to rise, blood pressure fluctuations, and alcohol can aggravate arteriosclerosis. If hypertensive patients often drink alcohol, it is easy to cause fluctuations in blood pressure, aggravate arteriosclerosis, aggravate the condition of hypertension, and easily induce complications such as heart, brain, and kidney.

Moreover, it is easy to harm liver function, and alcoholic liver disease may occur. Regular drinking alcohol can also cause high uric acid and gout. Regular drinking is harmful and unbeneficial, especially for people with high blood pressure.

5. Tobacco

In nicotine-containing tobacco smoke, a transient increase in blood pressure after smoking lasts about 30 minutes, including passive smoking (non-smokers but inhaling smoke within 1m of direct smokers).

Smoking is an important risk factor for cardiovascular disease and increases the risk of atherosclerosis, myocardial infarction, and peripheral arterial disease. In smokers, drugs used to treat blood pressure or cardiovascular disease are generally less effective than non-smokers. Therefore, among all the recommendations for the treatment of cardiovascular disease, patients must quit smoking or avoid exposure to secondhand smoke.

6. Bitter chrysanthemum

Bitter chrysanthemum is a very smelling vegetable, and also known as "emperor dish", in ancient times, bitter chrysanthemum was a court dish, but it was also a must-eat food for people with high blood pressure.

People who have eaten bitter chrysanthemum will know that the taste of bitter chrysanthemum is relatively heavy, and it has a salty taste itself, and Chinese medicine believes that salty food will enter the bloodstream and affect the transportation of blood. In addition, eating salty food will also increase the burden of spleen and stomach transport, so people with high blood pressure are recommended to eat less bitter chrysanthemum as much as possible.