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Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind

author:Yan Ping's heart shadow

Collect the vegetables

Freshly picked after work

Spinach, canola and coriander

Blanch in a small hot pot and eat

The dish is very tender and astringent, and it tastes very good

[Sun] Mid-aged Cultivation – 22nd

Dinner on the 3rd day of the 21-day slimming tour

Staple food: lentils, buckwheat

Protein: Pork

Vegetables: cauliflower, cabbage, spinach, wheat, coriander

Fruit: Yuzu

#每日三餐打卡 #

Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind
Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind
Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind
Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind
Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind
Harvest the vegetables, freshly picked spinach, oil wheat and coriander after work, blanch it in a small hot pot to eat the vegetables are very tender and astringent, very good [sun] middle-aged cultivation - the 22nd 21st day slimming and cultivating the mind

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