Thick egg roast that can be made as long as there are eggs at home! Adults and children love to eat, breakfast is easy to get started, the amount of oil is relatively small, very light fat and healthy, plus a little ketchup, the taste is rich in layers, crisp on the outside and tender on the inside, love love
By this piece of flower
<h2>Royalties</h2>
4 eggs (3 are also available
Garlic cloves 1/2
Salt 1.5 g
1/2 chives
1 sausage
13 incense a little
<h2>Practice steps</h2>
1, the main ingredients to be used, is not super simple! Later, I added another egg, and the onion was grown by myself
2, sausage, chives chopped, four eggs beaten into, and then I saw a little less chives, mainly afraid of not fragrant enough, and cut some garlic foam into, the onion is so slow
3, now, stir and stir wildly, beat a little more air into the time will be more fluffy
4, pour a small amount of oil into the pot, brush open, and after the oil is hot, the focus comes, while stirring and pouring, to ensure that the sausage is scattered and the taste is more uniform
5, after the side is fried, use a shovel to gently roll up, pay attention, do not wait until the top is fully cooked, so that it will not be tightly rolled
6: Pour in the egg mixture and repeat: the sausage grains are dispersed, and after some of them are cooked, roll up along the previous egg roll
7, now, the second layer of rolls is good
8, the third layer of hip and hee is also done well, this time you should be careful, to ensure that each side is cooked thoroughly, almost when you can turn off the open flame, with residual temperature heating, the formation of a very beautiful tiger skin pattern
9, be careful to take it out, now, cut open to see
10. Plate, add ketchup and serve!
<h2>Tips</h2>
1, sausage crushed can be chopped some to prevent breaking; 2, onion can also be ha, increase the flavor of the fragrance
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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