2022.10.18, fat loss D52, Tuesday, cloudy city nucleic acid day 3, first morning run and then breakfast. [Sprinkle flowers] Breakfast: Steamed sweet potatoes, rice porridge, shrimp skin and coriander scrambled egg breakfast

2022.10.18, Fat Loss D52, Tuesday, cloudy

On the third day of nucleic acid in the city, first run in the morning and then breakfast.

[Scatter flowers] breakfast:

Steamed sweet potatoes

Rice porridge

Scrambled eggs with shrimp skin coriander

Replenishment before breakfast (Picture 3 Eat Everything):

Lily fungus soup / coarse grain cake / multigrain cake / foie gras

[Heart] drank 1 cup of jade spirit ointment before running in the morning,

After the run, I was hungry, there was a stewed lily silver ear soup,

Come back and drink it first, make some snacks to fill your stomach first,

(Figure 3) is the pre-meal supply,

On the running road, I picked a bouquet of osmanthus flowers and put on a pose to smell the fragrance,

Making breakfast while eating, in fact, is to scramble a plate of eggs,

Sweet potatoes and rice porridge are ready-made, steamed in a stew pot,

Put it in the steamed jade spirit paste saucepan, and steam it when you come back from the morning run.

The weather is getting colder and colder, and the more I like to eat and drink hot,

Simple and hands-free, the saucepan is so easy to use.

#My Table Feast#

#Headline Creation Challenge#

#晴天的美食日记 #